IRONMAN Cairns (2016)
Tony FLANDERS (#2684)
Finished
GUN TIME:
05:17:36
Place
258
OF
1153
Male
219
OF
699
35-39
47
OF
112
Swim 00:44:49 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:44:49 | 00:44:49 | 816 | 554 | 98 | 2.54 / 23:35 | 07:36:56 |
T1 00:08:04 0.60km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:04 | 00:52:54 | 620 | 427 | 73 | 4.46 / 13:27 | 07:45:02 |
Cycle 02:37:40 88.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:31:22 | 01:24:18 | 544 | 436 | 77 | 33.46 / 01:47 | 08:16:25 |
| Bike 44km | 00:47:20 | 02:11:39 | 228 | 211 | 41 | 33.52 / 01:47 | 09:03:47 |
| Bike 88.6km | 01:18:55 | 03:30:36 | 220 | 203 | 44 | 33.48 / 01:47 | 10:22:43 |
T2 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 03:34:21 | 601 | 403 | 74 | - / - | 10:26:29 |
Run 01:43:12 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:43 | 03:35:06 | 191 | 169 | 32 | - / - | 10:27:13 |
| Run 1.2km | 00:04:01 | 03:39:08 | 185 | 161 | 25 | 15.1 / 03:58 | 10:31:16 |
| Run 2.2km | 00:04:28 | 03:43:38 | 174 | 154 | 25 | 14.24 / 04:12 | 10:35:46 |
| Run 4.8km | 00:11:33 | 03:55:13 | 177 | 155 | 28 | 13.82 / 04:20 | 10:47:20 |
| Run 7.0km | 00:10:50 | 04:06:04 | 187 | 162 | 29 | 13.24 / 04:31 | 10:58:12 |
| Run 9.7km | 00:13:32 | 04:19:38 | 205 | 178 | 27 | 12.86 / 04:39 | 11:11:45 |
| Run 10.7km | 00:04:48 | 04:24:27 | 157 | 136 | 23 | 12.82 / 04:40 | 11:16:35 |
| Run 11.6km | 00:04:46 | 04:29:15 | 276 | 222 | 41 | 12.68 / 04:43 | 11:21:22 |
| Run 12.6km | 00:04:46 | 04:34:02 | 137 | 118 | 22 | 12.67 / 04:44 | 11:26:10 |
| Run15.2km | 00:12:45 | 04:46:48 | 194 | 168 | 33 | 12.59 / 04:45 | 11:38:56 |
| Run 17.4km | 00:11:23 | 04:58:12 | 147 | 128 | 25 | 12.45 / 04:49 | 11:50:20 |
| Run 19.9km | 00:13:51 | 05:12:05 | 161 | 138 | 26 | 12.21 / 04:54 | 12:04:13 |
| Run 20.9km | 00:04:41 | 05:16:48 | 105 | 92 | 16 | 12.24 / 04:54 | 12:08:56 |
| Run 21.1km | 00:00:24 | 05:17:35 | 415 | 282 | 47 | 12.26 / 04:53 | 12:09:42 |
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