12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

James LONERGAN (#2712)
Finished
GUN TIME:  05:17:36
Place
260  OF 1153
Male
221  OF 699
35-39
48  OF 112

Swim 00:32:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:32:58 00:32:58 144 121 19 3.45 / 17:21 07:11:00

T1 00:08:41 0.60km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:41 00:41:40 747 495 84 4.14 / 14:28 07:19:42

Cycle 02:40:31 88.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:29:04 01:10:46 253 232 45 36.11 / 01:39 07:48:48
Bike 44km 00:47:25 01:58:13 236 218 43 34.5 / 01:44 08:36:14
Bike 88.6km 01:24:00 03:22:13 279 252 52 32.89 / 01:49 10:00:14

T2 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 03:26:16 682 452 82 - / - 10:04:18

Run 01:51:18 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:00:44 03:27:02 211 185 37 - / - 10:05:03
Run 1.2km 00:04:09 03:31:12 245 212 40 14.62 / 04:06 10:09:14
Run 2.2km 00:04:51 03:36:04 331 276 53 13.48 / 04:27 10:14:06
Run 4.8km 00:12:46 03:48:52 391 311 62 12.75 / 04:42 10:26:54
Run 7.0km 00:11:38 04:00:31 309 247 49 12.26 / 04:53 10:38:33
Run 9.7km 00:14:24 04:14:57 313 247 47 11.95 / 05:01 10:52:59
Run 10.7km 00:05:14 04:20:13 311 252 46 11.9 / 05:02 10:58:14
Run 11.6km 00:05:10 04:25:24 443 336 62 11.77 / 05:05 11:03:26
Run 12.6km 00:05:11 04:30:37 285 230 44 11.75 / 05:06 11:08:39
Run15.2km 00:14:05 04:44:43 362 277 50 11.62 / 05:09 11:22:45
Run 17.4km 00:12:26 04:57:11 284 221 35 11.48 / 05:13 11:35:13
Run 19.9km 00:14:29 05:11:41 227 187 35 11.32 / 05:17 11:49:43
Run 20.9km 00:05:10 05:16:52 270 218 37 11.33 / 05:17 11:54:54
Run 21.1km 00:00:21 05:17:35 178 133 20 11.37 / 05:16 11:55:37