IRONMAN Cairns (2016)
Teodora DALE (#2777)
Finished
GUN TIME:
06:24:52
Place
796
OF
1153
Female
240
OF
454
35-39
38
OF
67
Swim 01:03:59 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 01:03:59 | 01:03:59 | 1131 | 439 | 66 | 1.78 / 33:40 | 08:07:17 |
T1 00:08:47 0.60km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:47 | 01:12:47 | 766 | 263 | 38 | 4.09 / 14:38 | 08:16:05 |
Cycle 03:06:55 88.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:33:08 | 01:45:56 | 729 | 178 | 32 | 31.68 / 01:53 | 08:49:14 |
| Bike 44km | 00:55:20 | 02:41:17 | 719 | 177 | 30 | 29.83 / 02:00 | 09:44:35 |
| Bike 88.6km | 01:38:25 | 04:19:44 | 750 | 200 | 33 | 28.24 / 02:07 | 11:23:02 |
T2 00:05:34 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 04:25:19 | 960 | 362 | 47 | - / - | 11:28:37 |
Run 01:59:31 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:51 | 04:26:12 | 457 | 100 | 19 | - / - | 11:29:30 |
| Run 1.2km | 00:04:41 | 04:30:54 | 548 | 144 | 23 | 12.92 / 04:38 | 11:34:12 |
| Run 2.2km | 00:05:05 | 04:36:01 | 475 | 113 | 21 | 12.36 / 04:51 | 11:39:18 |
| Run 4.8km | 00:13:28 | 04:49:30 | 521 | 130 | 19 | 11.91 / 05:02 | 11:52:48 |
| Run 7.0km | 00:12:21 | 05:01:52 | 454 | 106 | 17 | 11.49 / 05:13 | 12:05:10 |
| Run 9.7km | 00:15:09 | 05:17:02 | 427 | 97 | 17 | 11.25 / 05:19 | 12:20:20 |
| Run 10.7km | 00:05:34 | 05:22:37 | 465 | 105 | 19 | 11.2 / 05:21 | 12:25:55 |
| Run 11.6km | 00:05:44 | 05:28:23 | 659 | 212 | 34 | 11.03 / 05:26 | 12:31:40 |
| Run 12.6km | 00:05:29 | 05:33:53 | 409 | 93 | 16 | 11.02 / 05:26 | 12:37:11 |
| Run15.2km | 00:14:32 | 05:48:26 | 430 | 107 | 19 | 10.97 / 05:28 | 12:51:44 |
| Run 17.4km | 00:15:15 | 06:03:43 | 709 | 247 | 42 | 10.61 / 05:39 | 13:07:01 |
| Run 19.9km | 00:15:04 | 06:18:48 | 296 | 61 | 11 | 10.52 / 05:42 | 13:22:06 |
| Run 20.9km | 00:05:14 | 06:24:04 | 290 | 57 | 9 | 10.56 / 05:40 | 13:27:22 |
| Run 21.1km | 00:00:23 | 06:24:51 | 266 | 77 | 12 | 10.59 / 05:39 | 13:28:09 |
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