12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Adam JONES (#2893)
Finished
GUN TIME:  06:06:03
Place
653  OF 1153
Male
476  OF 699
40-44
82  OF 129

Swim 00:42:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:42:18 00:42:18 687 484 86 2.69 / 22:15 06:05:35

T1 00:07:19 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:19 00:49:38 450 324 56 4.91 / 12:12 16:52:56

Cycle 02:59:05 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:30:27 01:20:07 417 349 60 34.47 / 01:44 14:10:04
Bike 44km 00:53:52 02:14:00 647 503 89 31.3 / 01:55 02:10:37
Bike 88.6km 01:34:44 03:48:45 627 486 86 29.48 / 02:02 11:22:02

T2 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:20 03:53:07 751 488 82 - / - 19:09:44

Run 02:12:54 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:00:49 03:53:57 380 306 53 - / - 01:07:14
Run 1.2km 00:04:48 03:58:46 613 446 73 12.74 / 04:42 18:15:24
Run 2.2km 00:05:30 04:04:18 702 487 78 11.81 / 05:04 01:20:55
Run 4.8km 00:14:33 04:18:52 715 490 81 11.18 / 05:21 16:48:50
Run 7.0km 00:13:52 04:32:46 742 494 81 10.59 / 05:39 22:02:43
Run 9.7km 00:16:40 04:49:27 672 464 78 10.33 / 05:48 18:06:04
Run 10.7km 00:06:01 04:55:30 697 473 75 10.29 / 05:49 05:38:47
Run 11.6km 00:06:04 05:01:35 759 496 81 10.16 / 05:54 11:08:13
Run 12.6km 00:06:02 05:07:39 662 452 72 10.14 / 05:54 14:57:37
Run15.2km 00:16:11 05:23:52 680 455 70 10.05 / 05:58 11:57:09
Run 17.4km 00:15:27 05:39:20 729 471 74 9.82 / 06:06 16:19:18
Run 19.9km 00:19:08 05:58:30 790 508 84 9.52 / 06:18 10:05:08
Run 20.9km 00:06:33 06:05:04 872 560 96 9.5 / 06:18 13:48:22
Run 21.1km 00:00:30 06:06:02 975 608 105 9.52 / 06:17 11:42:39