12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Nikki NUGARA (#3034)
Finished
GUN TIME:  05:20:46
Place
282  OF 1153
Female
44  OF 454
40-44
8  OF 94

Swim 00:30:10 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:30:10 00:30:10 53 8 1 3.77 / 15:52 07:08:16

T1 00:06:20 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:20 00:36:32 228 43 6 5.67 / 10:34 07:14:38

Cycle 02:42:16 88.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:30:27 01:07:00 418 69 17 34.47 / 01:44 07:45:06
Bike 44km 00:49:35 01:56:37 372 44 10 32.97 / 01:49 08:34:43
Bike 88.6km 01:22:11 03:18:49 312 35 10 32.53 / 01:50 09:56:55

T2 00:02:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:56 03:21:47 345 98 17 - / - 09:59:53

Run 01:58:56 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:00:48 03:22:37 368 73 10 - / - 10:00:42
Run 1.2km 00:04:22 03:27:00 349 66 8 13.82 / 04:20 10:05:06
Run 2.2km 00:04:55 03:31:57 377 77 12 12.99 / 04:36 10:10:03
Run 4.8km 00:12:35 03:44:34 345 63 11 12.65 / 04:44 10:22:40
Run 7.0km 00:12:11 03:56:47 415 93 18 12 / 04:59 10:34:52
Run 9.7km 00:15:49 04:12:37 542 146 29 11.45 / 05:14 10:50:43
Run 10.7km 00:05:32 04:18:11 455 100 22 11.38 / 05:16 10:56:16
Run 11.6km 00:05:32 04:23:44 590 184 37 11.23 / 05:20 11:01:50
Run 12.6km 00:05:42 04:29:27 508 125 30 11.17 / 05:22 11:07:33
Run15.2km 00:15:01 04:44:30 512 146 28 11.02 / 05:26 11:22:36
Run 17.4km 00:13:38 04:58:09 478 137 28 10.83 / 05:32 11:36:15
Run 19.9km 00:15:55 05:14:06 415 104 23 10.63 / 05:38 11:52:11
Run 20.9km 00:05:49 05:19:57 586 171 41 10.61 / 05:39 11:58:02
Run 21.1km 00:00:22 05:20:45 261 74 14 10.64 / 05:38 11:58:50