12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Michael PALMER (#3131)
Finished
GUN TIME:  05:57:35
Place
594  OF 1153
Male
445  OF 699
45-49
79  OF 122

Swim 00:38:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:38:46 00:38:46 462 347 58 2.94 / 20:24 07:33:39

T1 00:07:38 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:38 00:46:26 535 375 67 4.7 / 12:44 07:41:19

Cycle 02:54:29 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:01 01:17:28 503 408 76 33.83 / 01:46 08:12:22
Bike 44km 00:50:55 02:08:25 459 383 67 32.2 / 01:51 09:03:18
Bike 88.6km 01:32:30 03:40:56 547 435 85 30.26 / 01:58 10:35:49

T2 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 03:45:12 731 479 82 - / - 10:40:06

Run 02:12:20 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:56 03:46:10 669 481 84 - / - 10:41:04
Run 1.2km 00:04:42 03:50:54 556 408 74 12.69 / 04:43 10:45:47
Run 2.2km 00:05:11 03:56:06 539 399 69 12.12 / 04:56 10:51:00
Run 4.8km 00:13:10 04:09:18 472 363 66 11.95 / 05:01 11:04:12
Run 7.0km 00:13:22 04:22:42 658 450 79 11.2 / 05:21 11:17:35
Run 9.7km 00:17:37 04:40:20 784 518 90 10.56 / 05:40 11:35:13
Run 10.7km 00:06:03 04:46:25 719 484 85 10.49 / 05:43 11:41:18
Run 11.6km 00:05:54 04:52:20 718 482 82 10.37 / 05:47 11:47:13
Run 12.6km 00:06:01 04:58:22 649 444 79 10.33 / 05:48 11:53:16
Run15.2km 00:16:29 05:14:53 715 474 85 10.17 / 05:53 12:09:47
Run 17.4km 00:15:51 05:30:46 777 502 91 9.89 / 06:03 12:25:40
Run 19.9km 00:19:29 05:50:17 820 526 92 9.54 / 06:17 12:45:10
Run 20.9km 00:06:22 05:56:40 812 533 91 9.54 / 06:17 12:51:33
Run 21.1km 00:00:27 05:57:34 761 492 81 9.56 / 06:16 12:52:28