IRONMAN Cairns (2016)
                                        Tony SUNDERLAND (#3151)
                                    
                                    Finished
                                    GUN TIME: 
                                    05:15:58
                                
                            Place
                                        243
                                                                                 OF
                                            1153
                                                                            
                                                                    Male
                                                208
                                                
                                                 OF
                                                    699
                                                                                            
                                                                                                            45-49
                                                35
                                                
                                                 OF
                                                    122
                                                                                            
                                                                                                            Swim 00:40:41 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:40:41 | 00:40:41 | 598 | 434 | 77 | 2.8 / 21:24 | 07:34:15 | 
T1 00:08:02 0.60km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 00:48:44 | 613 | 424 | 73 | 4.47 / 13:23 | 07:42:18 | 
Cycle 02:24:05 88.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:25:32 | 01:14:18 | 10 | 10 | 2 | 41.1 / 01:27 | 08:07:52 | 
| Bike 44km | 00:42:39 | 01:56:58 | 29 | 29 | 6 | 38.69 / 01:33 | 08:50:33 | 
| Bike 88.6km | 01:15:50 | 03:12:50 | 32 | 32 | 6 | 36.64 / 01:38 | 10:06:24 | 
T2 00:02:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T2 | 00:02:57 | 03:15:49 | 353 | 251 | 38 | - / - | 10:09:23 | 
Run 02:00:07 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:46 | 03:16:36 | 283 | 237 | 31 | - / - | 10:10:11 | 
| Run 1.2km | 00:04:11 | 03:20:49 | 267 | 229 | 33 | 14.41 / 04:09 | 10:14:24 | 
| Run 2.2km | 00:04:45 | 03:25:36 | 287 | 244 | 44 | 13.5 / 04:26 | 10:19:11 | 
| Run 4.8km | 00:12:14 | 03:37:52 | 282 | 239 | 40 | 13.06 / 04:35 | 10:31:26 | 
| Run 7.0km | 00:11:44 | 03:49:38 | 335 | 266 | 49 | 12.42 / 04:49 | 10:43:12 | 
| Run 9.7km | 00:14:55 | 04:04:35 | 394 | 309 | 54 | 11.93 / 05:01 | 10:58:09 | 
| Run 10.7km | 00:05:50 | 04:10:26 | 608 | 432 | 74 | 11.75 / 05:06 | 11:04:00 | 
| Run 11.6km | 00:05:16 | 04:15:43 | 480 | 352 | 63 | 11.62 / 05:09 | 11:09:17 | 
| Run 12.6km | 00:05:57 | 04:21:41 | 615 | 428 | 73 | 11.47 / 05:13 | 11:15:16 | 
| Run15.2km | 00:15:27 | 04:37:10 | 589 | 406 | 73 | 11.21 / 05:21 | 11:30:44 | 
| Run 17.4km | 00:14:23 | 04:51:34 | 600 | 405 | 70 | 10.9 / 05:30 | 11:45:09 | 
| Run 19.9km | 00:17:10 | 05:08:46 | 580 | 396 | 66 | 10.57 / 05:40 | 12:02:20 | 
| Run 20.9km | 00:06:10 | 05:14:58 | 730 | 491 | 84 | 10.52 / 05:42 | 12:08:32 | 
| Run 21.1km | 00:00:30 | 05:15:57 | 924 | 582 | 102 | 10.53 / 05:41 | 12:09:31 | 
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