12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Michael SUTHERLAND (#3152)
Finished
GUN TIME:  04:57:32
Place
125  OF 1153
Male
117  OF 699
45-49
21  OF 122

Swim 00:38:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:38:03 00:38:03 420 318 55 2.99 / 20:01 07:21:58

T1 00:05:08 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:08 00:43:13 38 32 4 6.99 / 08:34 07:27:07

Cycle 02:34:08 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:27:42 01:10:56 113 107 21 37.89 / 01:34 07:54:51
Bike 44km 00:49:50 02:00:48 386 338 58 34.03 / 01:45 08:44:43
Bike 88.6km 01:16:33 03:17:23 167 156 27 34.25 / 01:45 10:01:17

T2 00:02:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:17 03:19:41 121 96 15 - / - 10:03:36

Run 01:37:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:38 03:20:20 57 54 6 - / - 10:04:15
Run 1.2km 00:03:44 03:24:06 67 63 9 16.37 / 03:39 10:08:00
Run 2.2km 00:04:15 03:28:23 90 86 14 15.2 / 03:56 10:12:17
Run 4.8km 00:10:48 03:39:12 77 74 13 14.76 / 04:03 10:23:07
Run 7.0km 00:10:01 03:49:15 72 67 12 14.21 / 04:13 10:33:09
Run 9.7km 00:12:13 04:01:29 65 58 10 13.93 / 04:18 10:45:23
Run 10.7km 00:04:34 04:06:04 82 73 11 13.84 / 04:20 10:49:59
Run 11.6km 00:04:12 04:10:17 96 84 13 13.75 / 04:21 10:54:12
Run 12.6km 00:04:44 04:15:02 127 110 18 13.66 / 04:23 10:58:57
Run15.2km 00:12:15 04:27:18 129 112 16 13.49 / 04:26 11:11:13
Run 17.4km 00:11:20 04:38:40 142 123 17 13.22 / 04:32 11:22:35
Run 19.9km 00:13:24 04:52:06 123 104 16 12.92 / 04:38 11:36:00
Run 20.9km 00:04:42 04:56:49 109 96 17 12.91 / 04:38 11:40:44
Run 21.1km 00:00:20 04:57:31 77 60 9 12.94 / 04:38 11:41:26