IRONMAN Cairns (2016)
Alan FISHER (#3371)
Finished
GUN TIME:
05:57:18
Place
591
OF
1153
Male
443
OF
699
55-59
18
OF
40
Swim 00:42:06 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:42:06 | 00:42:06 | 678 | 480 | 21 | 2.7 / 22:09 | 07:23:48 |
T1 00:07:01 0.60km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 00:49:08 | 381 | 281 | 9 | 5.12 / 11:42 | 07:30:51 |
Cycle 02:35:35 88.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:28:32 | 01:17:42 | 183 | 173 | 4 | 36.78 / 01:37 | 07:59:25 |
| Bike 44km | 00:46:16 | 02:04:00 | 168 | 158 | 3 | 35.27 / 01:42 | 08:45:42 |
| Bike 88.6km | 01:20:43 | 03:24:44 | 193 | 179 | 5 | 33.93 / 01:46 | 10:06:27 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 03:28:05 | 481 | 334 | 11 | - / - | 10:09:48 |
Run 02:29:10 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:02 | 03:29:08 | 832 | 572 | 25 | - / - | 10:10:51 |
| Run 1.2km | 00:05:13 | 03:34:23 | 833 | 560 | 27 | 11.42 / 05:14 | 10:16:06 |
| Run 2.2km | 00:06:01 | 03:40:25 | 909 | 601 | 30 | 10.71 / 05:36 | 10:22:08 |
| Run 4.8km | 00:15:20 | 03:55:46 | 836 | 554 | 27 | 10.4 / 05:45 | 10:37:29 |
| Run 7.0km | 00:14:43 | 04:10:31 | 850 | 550 | 25 | 9.9 / 06:03 | 10:52:14 |
| Run 9.7km | 00:18:34 | 04:29:07 | 871 | 566 | 26 | 9.53 / 06:17 | 11:10:49 |
| Run 10.7km | 00:06:51 | 04:35:59 | 980 | 628 | 31 | 9.45 / 06:20 | 11:17:42 |
| Run 11.6km | 00:06:23 | 04:42:24 | 847 | 547 | 25 | 9.36 / 06:24 | 11:24:07 |
| Run 12.6km | 00:07:03 | 04:49:29 | 968 | 610 | 29 | 9.28 / 06:27 | 11:31:12 |
| Run15.2km | 00:18:06 | 05:07:36 | 879 | 563 | 28 | 9.16 / 06:32 | 11:49:19 |
| Run 17.4km | 00:18:12 | 05:25:50 | 988 | 620 | 34 | 8.86 / 06:45 | 12:07:33 |
| Run 19.9km | 00:22:47 | 05:48:38 | 1036 | 639 | 36 | 8.49 / 07:03 | 12:30:21 |
| Run 20.9km | 00:07:30 | 05:56:09 | 1058 | 652 | 36 | 8.46 / 07:05 | 12:37:52 |
| Run 21.1km | 00:00:35 | 05:57:17 | 1105 | 673 | 39 | 8.48 / 07:04 | 12:38:59 |
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