IRONMAN Cairns (2016)
Steve REDGWELL (#3384)
Finished
GUN TIME:
06:34:06
Place
844
OF
1153
Male
582
OF
699
55-59
29
OF
40
Swim 00:49:41 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:49:41 | 00:49:41 | 988 | 629 | 33 | 2.29 / 26:09 | 07:51:06 |
T1 00:09:55 0.60km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:55 | 00:59:38 | 936 | 592 | 29 | 3.62 / 16:32 | 08:01:03 |
Cycle 03:08:12 88.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:33:16 | 01:32:55 | 744 | 559 | 27 | 31.56 / 01:54 | 08:34:20 |
| Bike 44km | 00:55:41 | 02:28:37 | 739 | 555 | 27 | 29.67 / 02:01 | 09:30:02 |
| Bike 88.6km | 01:39:13 | 04:07:51 | 768 | 562 | 27 | 28.05 / 02:08 | 11:09:16 |
T2 00:06:06 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 04:13:59 | 1014 | 632 | 35 | - / - | 11:15:24 |
Run 02:20:05 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:12 | 04:15:12 | 1008 | 637 | 30 | - / - | 11:16:37 |
| Run 1.2km | 00:05:04 | 04:20:17 | 759 | 521 | 22 | 11.44 / 05:14 | 11:21:42 |
| Run 2.2km | 00:05:53 | 04:26:12 | 870 | 575 | 28 | 10.81 / 05:32 | 11:27:37 |
| Run 4.8km | 00:16:05 | 04:42:19 | 916 | 595 | 30 | 10.17 / 05:53 | 11:43:44 |
| Run 7.0km | 00:15:31 | 04:57:51 | 925 | 590 | 29 | 9.57 / 06:15 | 11:59:16 |
| Run 9.7km | 00:19:02 | 05:16:54 | 916 | 592 | 29 | 9.25 / 06:29 | 12:18:19 |
| Run 10.7km | 00:06:08 | 05:23:03 | 748 | 497 | 22 | 9.29 / 06:27 | 12:24:29 |
| Run 11.6km | 00:06:09 | 05:29:14 | 783 | 508 | 23 | 9.25 / 06:29 | 12:30:39 |
| Run 12.6km | 00:06:27 | 05:35:42 | 811 | 532 | 23 | 9.25 / 06:29 | 12:37:07 |
| Run15.2km | 00:17:09 | 05:52:53 | 789 | 514 | 22 | 9.22 / 06:30 | 12:54:18 |
| Run 17.4km | 00:16:00 | 06:08:54 | 795 | 512 | 23 | 9.08 / 06:36 | 13:10:19 |
| Run 19.9km | 00:18:33 | 06:27:28 | 744 | 477 | 22 | 8.94 / 06:42 | 13:28:54 |
| Run 20.9km | 00:05:40 | 06:33:10 | 514 | 378 | 18 | 9.01 / 06:39 | 13:34:35 |
| Run 21.1km | 00:00:28 | 06:34:05 | 788 | 510 | 27 | 9.03 / 06:38 | 13:35:30 |
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