12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

John MILLER (#3422)
Finished
GUN TIME:  06:03:16
Place
630  OF 1153
Male
467  OF 699
60-64
8  OF 15

Swim 00:39:30 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9km 00:39:30 00:39:30 504 375 5 2.88 / 20:47 07:39:47

T1 00:08:06 0.60km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:06 00:47:37 628 433 8 4.44 / 13:30 07:47:54

Cycle 03:08:54 88.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 17.5km 00:33:47 01:21:25 801 585 9 31.07 / 01:55 08:21:42
Bike 44km 00:56:38 02:18:04 798 585 10 29.19 / 02:03 09:18:21
Bike 88.6km 01:38:27 03:56:33 777 567 10 27.94 / 02:08 10:56:50

T2 00:03:12 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:12 03:59:46 437 302 6 - / - 11:00:03

Run 02:03:27 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:00:57 04:00:44 696 500 7 - / - 11:01:01
Run 1.2km 00:04:44 04:05:30 568 417 7 12.6 / 04:45 11:05:47
Run 2.2km 00:05:17 04:10:48 583 426 8 11.98 / 05:00 11:11:05
Run 4.8km 00:13:37 04:24:26 546 407 8 11.67 / 05:08 11:24:43
Run 7.0km 00:12:41 04:37:08 522 385 7 11.24 / 05:20 11:37:25
Run 9.7km 00:15:26 04:52:36 480 362 7 11.01 / 05:26 11:52:53
Run 10.7km 00:05:49 04:58:27 602 428 7 10.94 / 05:28 11:58:43
Run 11.6km 00:05:21 05:03:49 519 374 7 10.86 / 05:31 12:04:06
Run 12.6km 00:06:00 05:09:51 646 442 7 10.78 / 05:33 12:10:08
Run15.2km 00:14:56 05:24:49 491 358 7 10.72 / 05:35 12:25:06
Run 17.4km 00:15:34 05:40:25 747 483 8 10.37 / 05:46 12:40:41
Run 19.9km 00:16:12 05:56:39 454 333 6 10.21 / 05:52 12:56:55
Run 20.9km 00:05:41 06:02:22 525 383 5 10.23 / 05:51 13:02:38
Run 21.1km 00:00:27 06:03:15 733 474 9 10.25 / 05:51 13:03:31