12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

TEAM COUCH TO 70.3 (#3513)
Finished
GUN TIME:  06:03:02
Place
85  OF 183
Female
16  OF 50
Relay
16  OF 50

Swim 00:30:19 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 1.9km 00:30:19 00:30:19 14 3 3 3.75 / 15:57 07:09:48

T1 00:05:34 0.60km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:05:34 00:35:55 15 1 1 6.45 / 09:17 07:15:24

Cycle 03:29:10 88.6km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 17.5km 00:35:01 01:10:57 124 23 23 29.98 / 02:00 07:50:26
Bike 44km 01:00:20 02:11:19 126 22 22 27.67 / 02:10 08:50:47
Bike 88.6km 01:53:46 04:05:07 132 28 28 25.41 / 02:21 10:44:35

T2 00:01:56 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:56 04:07:05 96 28 28 - / - 10:46:33

Run 01:55:55 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 200mtrs 00:00:55 04:08:01 100 21 21 - / - 10:47:30
Run 1.2km 00:04:39 04:12:42 68 13 13 12.84 / 04:40 10:52:10
Run 2.2km 00:05:07 04:17:50 62 14 14 12.28 / 04:53 10:57:19
Run 4.8km 00:13:11 04:31:03 64 15 15 12.02 / 04:59 11:10:32
Run 7.0km 00:12:11 04:43:16 64 15 15 11.61 / 05:10 11:22:44
Run 9.7km 00:14:41 04:57:58 57 12 12 11.44 / 05:14 11:37:26
Run 10.7km 00:05:23 05:03:23 62 14 14 11.4 / 05:15 11:42:51
Run 11.6km 00:04:54 05:08:18 58 11 11 11.37 / 05:16 11:47:47
Run 12.6km 00:05:24 05:13:44 58 12 12 11.34 / 05:17 11:53:12
Run15.2km 00:14:02 05:27:48 64 12 12 11.3 / 05:18 12:07:16
Run 17.4km 00:13:13 05:41:02 64 12 12 11.11 / 05:23 12:20:30
Run 19.9km 00:15:29 05:56:33 55 12 12 10.9 / 05:30 12:36:01
Run 20.9km 00:05:36 06:02:10 65 14 14 10.89 / 05:30 12:41:38
Run 21km 00:00:22 06:02:34 71 15 15 10.91 / 05:29 12:42:02
Run 21.1km 00:00:26 06:03:01 103 26 26 10.92 / 05:29 12:42:30