12th June 2016 | QLD, Australia

IRONMAN Cairns (2016)

TEAM Defending Champs (#3604)
Finished
GUN TIME:  04:18:23
Place
2  OF 183
Mixed
1  OF 98
Relay
1  OF 98

Swim 00:27:51 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9km 00:27:51 00:27:51 5 4 4 4.09 / 14:39 17:07:39

T1 00:04:38 0.60km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:38 00:32:30 4 3 3 7.76 / 07:43 00:35:38

Cycle 02:22:32 88.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 17.5km 00:25:44 00:58:15 4 2 2 40.79 / 01:28 13:18:04
Bike 44km 00:41:25 01:39:42 3 2 2 39.3 / 01:31 15:09:30
Bike 88.6km 01:15:20 02:55:03 5 2 2 37.29 / 01:36 18:48:11

T2 00:01:14 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:14 02:56:19 2 1 1 - / - 17:39:27

Run 01:22:02 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:00:35 02:56:55 6 1 1 - / - 04:56:43
Run 1.2km 00:03:23 03:00:20 4 1 1 17.99 / 03:20 01:13:28
Run 2.2km 00:03:47 03:04:08 4 1 1 16.91 / 03:32 20:43:57
Run 4.8km 00:09:45 03:13:55 3 1 1 16.38 / 03:39 19:33:43
Run 7.0km 00:09:02 03:22:58 4 1 1 15.76 / 03:48 23:49:26
Run 9.7km 00:10:49 03:33:48 4 1 1 15.53 / 03:51 01:10:17
Run 10.7km 00:03:50 03:37:40 3 1 1 15.53 / 03:51 17:07:28
Run 11.6km 00:03:29 03:41:10 3 1 1 15.52 / 03:51 03:40:58
Run 12.6km 00:03:50 03:45:02 4 1 1 15.52 / 03:51 00:48:10
Run15.2km 00:09:38 03:54:41 3 1 1 15.62 / 03:50 20:37:49
Run 17.4km 00:08:46 04:03:29 2 1 1 15.54 / 03:51 17:49:57
Run 19.9km 00:10:23 04:13:54 2 1 1 15.39 / 03:53 03:07:02
Run 20.9km 00:03:46 04:17:42 3 1 1 15.41 / 03:53 20:44:10
Run 21km 00:00:16 04:17:59 4 1 1 15.43 / 03:53 18:01:07
Run 21.1km 00:00:22 04:18:22 35 15 15 15.43 / 03:53 12:01:31