12th June 2016 | QLD, Australia
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IRONMAN Cairns (2016)

TEAM RMHC Palm Cove (#3654)
Finished
GUN TIME:  05:29:01
Place
37  OF 183
Mixed
18  OF 98
Relay
18  OF 98

Swim 00:35:45 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9km 00:35:45 00:35:45 46 25 25 3.18 / 18:49 07:21:13

T1 00:06:00 0.60km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:00 00:41:47 36 19 19 5.98 / 10:01 07:27:15

Cycle 02:41:27 88.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 17.5km 00:29:20 01:11:09 23 12 12 35.78 / 01:40 07:56:36
Bike 44km 00:47:54 01:59:04 17 10 10 34.16 / 01:45 08:44:32
Bike 88.6km 01:24:10 03:23:16 24 11 11 32.92 / 01:49 10:08:43

T2 00:01:42 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:42 03:24:59 36 16 16 - / - 10:10:27

Run 02:04:00 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:00:58 03:25:58 113 60 60 - / - 10:11:26
Run 1.2km 00:04:54 03:30:53 98 53 53 12.21 / 04:54 10:16:21
Run 2.2km 00:05:25 03:36:19 93 51 51 11.65 / 05:08 10:21:47
Run 4.8km 00:13:45 03:50:06 83 43 43 11.46 / 05:13 10:35:34
Run 7.0km 00:12:54 04:03:02 82 41 41 11.04 / 05:26 10:48:30
Run 9.7km 00:16:12 04:19:15 99 52 52 10.72 / 05:35 11:04:43
Run 10.7km 00:05:48 04:25:04 104 52 52 10.68 / 05:36 11:10:32
Run 11.6km 00:05:22 04:30:28 89 46 46 10.62 / 05:38 11:15:56
Run 12.6km 00:05:46 04:36:16 86 44 44 10.6 / 05:39 11:21:44
Run15.2km 00:15:15 04:51:32 93 50 50 10.53 / 05:41 11:37:00
Run 17.4km 00:13:34 05:05:08 74 41 41 10.42 / 05:45 11:50:36
Run 19.9km 00:17:05 05:22:14 89 48 48 10.18 / 05:53 12:07:42
Run 20.9km 00:05:50 05:28:06 82 43 43 10.18 / 05:53 12:13:34
Run 21km 00:00:23 05:28:31 88 45 45 10.2 / 05:52 12:13:59
Run 21.1km 00:00:27 05:29:00 116 59 59 10.2 / 05:52 12:14:28