IRONMAN 70.3 Durban (2016)
Ruan STRYDOM (#1079)
Finished
GUN TIME:
04:48:01
Place
513
OF
2382
Male
436
OF
1721
35-39
69
OF
263
Swim 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:42:59 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:03:12 | 01:03:12 | - | - | - | 33.69 / 01:46 | 17:48:29 |
Bike 71km | 01:00:37 | 02:03:51 | - | - | - | 34.39 / 01:44 | 22:12:27 |
Bike 87km | 00:34:22 | 02:38:14 | - | - | - | 32.98 / 01:49 | 10:13:31 |
Bike 90km | 00:04:43 | 02:42:59 | - | - | - | 33.13 / 01:48 | 11:54:56 |
T2 00:03:41 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:41 | 02:46:42 | 589 | 465 | 62 | - / - | 11:38:38 |
Run 02:01:17 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:23 | 02:49:07 | 277 | 241 | 42 | 15 / 03:59 | 08:04:23 |
Run 3km | 00:11:20 | 03:00:29 | 202 | 170 | 26 | 13.07 / 04:35 | 04:29:05 |
Run 5.5km | 00:13:07 | 03:13:37 | 486 | 393 | 59 | 12.26 / 04:53 | 20:55:34 |
Run 7.9km | 00:12:14 | 03:25:52 | 316 | 260 | 44 | 12.1 / 04:57 | 08:17:49 |
Run 10.8km | 00:18:04 | 03:43:58 | 717 | 554 | 88 | 11.31 / 05:18 | 19:55:54 |
Run 13.5km | 00:14:44 | 03:58:43 | 433 | 340 | 58 | 11.25 / 05:19 | 22:57:19 |
Run 15.7km | 00:16:54 | 04:15:38 | 944 | 693 | 111 | 10.59 / 05:39 | 05:17:35 |
Run 18.5km | 00:13:59 | 04:29:39 | 510 | 399 | 67 | 10.78 / 05:33 | 06:51:35 |
Run 21.1km | 00:18:20 | 04:48:00 | 493 | 384 | 63 | 10.43 / 05:44 | 10:26:37 |
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