19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Ruan STRYDOM (#1079)
Finished
GUN TIME:  04:48:01
Place
513  OF 2382
Male
436  OF 1721
35-39
69  OF 263

Swim 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for T1

Cycle 02:42:59 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 35km 01:03:12 01:03:12 - - - 33.69 / 01:46 10:08:27
Bike 71km 01:00:37 02:03:51 - - - 34.39 / 01:44 11:09:05
Bike 87km 00:34:22 02:38:14 - - - 32.98 / 01:49 11:43:29
Bike 90km 00:04:43 02:42:59 - - - 33.13 / 01:48 11:48:14

T2 00:03:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:41 02:46:42 589 465 62 - / - 11:51:56

Run 02:01:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:23 02:49:07 277 241 42 15 / 03:59 11:54:21
Run 3km 00:11:20 03:00:29 202 170 26 13.07 / 04:35 12:05:43
Run 5.5km 00:13:07 03:13:37 486 393 59 12.26 / 04:53 12:18:52
Run 7.9km 00:12:14 03:25:52 316 260 44 12.1 / 04:57 12:31:07
Run 10.8km 00:18:04 03:43:58 717 554 88 11.31 / 05:18 12:49:12
Run 13.5km 00:14:44 03:58:43 433 340 58 11.25 / 05:19 13:03:57
Run 15.7km 00:16:54 04:15:38 944 693 111 10.59 / 05:39 13:20:53
Run 18.5km 00:13:59 04:29:39 510 399 67 10.78 / 05:33 13:34:53
Run 21.1km 00:18:20 04:48:00 493 384 63 10.43 / 05:44 13:53:15