IRONMAN 70.3 Durban (2016)
Successfully added (#1150) John MISON to My Rivals
Paul VAN HEERDEN (#1108)
Finished
GUN TIME:
05:57:26
Place
1870
OF
2382
Male
1402
OF
1721
35-39
223
OF
263
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:02:04 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:09:08 | 01:09:08 | - | - | - | 30.8 / 01:56 | 10:16:47 |
| Bike 71km | 01:05:53 | 02:15:02 | - | - | - | 31.54 / 01:54 | 11:22:42 |
| Bike 87km | 00:41:33 | 02:56:36 | - | - | - | 29.55 / 02:01 | 12:04:16 |
| Bike 90km | 00:05:26 | 03:02:04 | - | - | - | 29.65 / 02:01 | 12:09:44 |
T2 00:06:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 03:08:50 | 1753 | 1287 | 196 | - / - | 12:16:30 |
Run 02:48:33 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:04 | 03:11:56 | 1633 | 1244 | 200 | 11.7 / 05:07 | 12:19:35 |
| Run 3km | 00:16:55 | 03:28:53 | 1770 | 1309 | 203 | 8.98 / 06:40 | 12:36:32 |
| Run 5.5km | 00:19:52 | 03:48:46 | 2131 | 1545 | 241 | 8.26 / 07:15 | 12:56:26 |
| Run 7.9km | 00:16:39 | 04:05:27 | 1923 | 1399 | 219 | 8.37 / 07:09 | 13:13:06 |
| Run 10.8km | 00:23:27 | 04:28:56 | 1839 | 1323 | 210 | 8.09 / 07:24 | 13:36:35 |
| Run 13.5km | 00:18:50 | 04:47:47 | 1846 | 1329 | 208 | 8.18 / 07:19 | 13:55:27 |
| Run 15.7km | 00:22:42 | 05:10:31 | 2078 | 1485 | 232 | 7.74 / 07:44 | 14:18:10 |
| Run 18.5km | 00:17:55 | 05:28:27 | 1874 | 1344 | 210 | 7.95 / 07:32 | 14:36:06 |
| Run 21.1km | 00:28:57 | 05:57:25 | 1968 | 1405 | 220 | 7.51 / 07:59 | 15:05:05 |
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