19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul VAN HEERDEN (#1108)
Finished
GUN TIME:  05:57:26
Place
1870  OF 2382
Male
1402  OF 1721
35-39
223  OF 263

Swim 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for T1

Cycle 03:02:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 35km 01:09:08 01:09:08 - - - 30.8 / 01:56 10:16:47
Bike 71km 01:05:53 02:15:02 - - - 31.54 / 01:54 11:22:42
Bike 87km 00:41:33 02:56:36 - - - 29.55 / 02:01 12:04:16
Bike 90km 00:05:26 03:02:04 - - - 29.65 / 02:01 12:09:44

T2 00:06:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:44 03:08:50 1753 1287 196 - / - 12:16:30

Run 02:48:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:03:04 03:11:56 1633 1244 200 11.7 / 05:07 12:19:35
Run 3km 00:16:55 03:28:53 1770 1309 203 8.98 / 06:40 12:36:32
Run 5.5km 00:19:52 03:48:46 2131 1545 241 8.26 / 07:15 12:56:26
Run 7.9km 00:16:39 04:05:27 1923 1399 219 8.37 / 07:09 13:13:06
Run 10.8km 00:23:27 04:28:56 1839 1323 210 8.09 / 07:24 13:36:35
Run 13.5km 00:18:50 04:47:47 1846 1329 208 8.18 / 07:19 13:55:27
Run 15.7km 00:22:42 05:10:31 2078 1485 232 7.74 / 07:44 14:18:10
Run 18.5km 00:17:55 05:28:27 1874 1344 210 7.95 / 07:32 14:36:06
Run 21.1km 00:28:57 05:57:25 1968 1405 220 7.51 / 07:59 15:05:05