19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul VERMAAK (#1118)
Finished
GUN TIME:  06:01:16
Place
1924  OF 2382
Male
1437  OF 1721
35-39
229  OF 263

Swim 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for T1

Cycle 02:55:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 35km 01:08:37 01:08:37 - - - 31.03 / 01:55 09:50:13
Bike 71km 01:06:47 02:15:26 - - - 31.45 / 01:54 10:57:01
Bike 87km 00:35:27 02:50:55 - - - 30.53 / 01:57 11:32:30
Bike 90km 00:05:00 02:55:57 - - - 30.69 / 01:57 11:37:32

T2 00:06:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:36 03:02:35 1717 1264 194 - / - 11:44:10

Run 02:58:39 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:03:27 03:06:03 2062 1525 244 10.42 / 05:45 11:47:38
Run 3km 00:18:41 03:24:45 2059 1497 231 8.12 / 07:23 12:06:20
Run 5.5km 00:18:11 03:42:59 1900 1389 219 8.17 / 07:20 12:24:33
Run 7.9km 00:17:57 04:00:56 2000 1453 227 8.12 / 07:23 12:42:31
Run 10.8km 00:25:42 04:26:39 2112 1509 238 7.7 / 07:46 13:08:14
Run 13.5km 00:23:13 04:49:53 2102 1509 239 7.54 / 07:56 13:31:28
Run 15.7km 00:21:55 05:11:49 1976 1412 220 7.28 / 08:13 13:53:24
Run 18.5km 00:21:03 05:32:54 2120 1520 239 7.38 / 08:07 14:14:29
Run 21.1km 00:28:20 06:01:15 2143 1533 238 7.08 / 08:28 14:42:50