IRONMAN 70.3 Durban (2016)
Successfully added (#333) Dot SIEPMANN to My Rivals
Paul VERMAAK (#1118)
Finished
GUN TIME:
06:01:16
Place
1924
OF
2382
Male
1437
OF
1721
35-39
229
OF
263
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:55:57 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:08:37 | 01:08:37 | - | - | - | 31.03 / 01:55 | 09:50:13 |
| Bike 71km | 01:06:47 | 02:15:26 | - | - | - | 31.45 / 01:54 | 10:57:01 |
| Bike 87km | 00:35:27 | 02:50:55 | - | - | - | 30.53 / 01:57 | 11:32:30 |
| Bike 90km | 00:05:00 | 02:55:57 | - | - | - | 30.69 / 01:57 | 11:37:32 |
T2 00:06:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:36 | 03:02:35 | 1717 | 1264 | 194 | - / - | 11:44:10 |
Run 02:58:39 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:27 | 03:06:03 | 2062 | 1525 | 244 | 10.42 / 05:45 | 11:47:38 |
| Run 3km | 00:18:41 | 03:24:45 | 2059 | 1497 | 231 | 8.12 / 07:23 | 12:06:20 |
| Run 5.5km | 00:18:11 | 03:42:59 | 1900 | 1389 | 219 | 8.17 / 07:20 | 12:24:33 |
| Run 7.9km | 00:17:57 | 04:00:56 | 2000 | 1453 | 227 | 8.12 / 07:23 | 12:42:31 |
| Run 10.8km | 00:25:42 | 04:26:39 | 2112 | 1509 | 238 | 7.7 / 07:46 | 13:08:14 |
| Run 13.5km | 00:23:13 | 04:49:53 | 2102 | 1509 | 239 | 7.54 / 07:56 | 13:31:28 |
| Run 15.7km | 00:21:55 | 05:11:49 | 1976 | 1412 | 220 | 7.28 / 08:13 | 13:53:24 |
| Run 18.5km | 00:21:03 | 05:32:54 | 2120 | 1520 | 239 | 7.38 / 08:07 | 14:14:29 |
| Run 21.1km | 00:28:20 | 06:01:15 | 2143 | 1533 | 238 | 7.08 / 08:28 | 14:42:50 |
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