IRONMAN 70.3 Durban (2016)
Grant WILLIAMSON (#1131)
Finished
GUN TIME:
04:33:51
Place
277
OF
2382
Male
249
OF
1721
35-39
37
OF
263
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:27:26 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 00:58:15 | 00:58:15 | - | - | - | 36.55 / 01:38 | 10:03:46 |
| Bike 71km | 00:55:43 | 01:54:00 | - | - | - | 37.36 / 01:36 | 10:59:31 |
| Bike 87km | 00:29:17 | 02:23:18 | - | - | - | 36.42 / 01:38 | 11:28:49 |
| Bike 90km | 00:04:06 | 02:27:26 | - | - | - | 36.62 / 01:38 | 11:32:56 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 02:31:44 | 833 | 653 | 96 | - / - | 11:37:13 |
Run 02:02:06 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:42 | 02:34:26 | 845 | 692 | 105 | 13.28 / 04:30 | 11:39:57 |
| Run 3km | 00:12:25 | 02:46:53 | 504 | 412 | 62 | 11.87 / 05:03 | 11:52:24 |
| Run 5.5km | 00:13:55 | 03:00:50 | 734 | 583 | 93 | 11.33 / 05:17 | 12:06:21 |
| Run 7.9km | 00:12:14 | 03:13:05 | 518 | 415 | 67 | 11.45 / 05:14 | 12:18:36 |
| Run 10.8km | 00:16:22 | 03:29:29 | 378 | 299 | 45 | 11.22 / 05:20 | 12:34:59 |
| Run 13.5km | 00:13:24 | 03:42:54 | 396 | 313 | 53 | 11.37 / 05:16 | 12:48:25 |
| Run 15.7km | 00:15:41 | 03:58:36 | 647 | 482 | 77 | 10.84 / 05:32 | 13:04:07 |
| Run 18.5km | 00:15:04 | 04:13:42 | 478 | 375 | 64 | 10.88 / 05:30 | 13:19:13 |
| Run 21.1km | 00:20:07 | 04:33:50 | 511 | 398 | 67 | 10.36 / 05:47 | 13:39:21 |
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