IRONMAN 70.3 Durban (2016)
John GROBLER (#1270)
Finished
GUN TIME:
04:17:02
Place
112
OF
2382
Male
106
OF
1721
40-44
15
OF
349
Swim 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:26:22 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:57:08 | 00:57:08 | - | - | - | 37.27 / 01:36 | 07:06:50 |
Bike 71km | 00:57:12 | 01:54:22 | - | - | - | 37.24 / 01:36 | 14:37:23 |
Bike 87km | 00:28:07 | 02:22:30 | - | - | - | 36.63 / 01:38 | 08:38:51 |
Bike 90km | 00:03:51 | 02:26:22 | - | - | - | 36.89 / 01:37 | 13:36:03 |
T2 00:02:16 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:16 | 02:28:39 | 110 | 86 | 6 | - / - | 23:58:21 |
Run 01:48:20 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:24 | 02:31:05 | 289 | 251 | 39 | 14.93 / 04:00 | 21:00:46 |
Run 3km | 00:10:53 | 02:41:59 | 136 | 115 | 17 | 13.52 / 04:26 | 01:58:20 |
Run 5.5km | 00:12:03 | 02:54:03 | 213 | 181 | 31 | 13 / 04:36 | 16:03:45 |
Run 7.9km | 00:10:41 | 03:04:45 | 137 | 119 | 19 | 13.13 / 04:34 | 10:54:27 |
Run 10.8km | 00:14:35 | 03:19:22 | 129 | 111 | 18 | 12.78 / 04:41 | 15:29:03 |
Run 13.5km | 00:12:31 | 03:31:54 | 126 | 107 | 17 | 12.8 / 04:41 | 11:28:16 |
Run 15.7km | 00:14:46 | 03:46:42 | 463 | 348 | 56 | 12.07 / 04:58 | 00:53:03 |
Run 18.5km | 00:12:52 | 03:59:35 | 169 | 138 | 23 | 12.2 / 04:54 | 09:12:37 |
Run 21.1km | 00:17:24 | 04:17:01 | 185 | 149 | 28 | 11.68 / 05:08 | 03:13:22 |
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