19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Grant LAPPING (#1342)
Finished
GUN TIME:  04:20:24
Place
135  OF 2382
Male
125  OF 1721
40-44
23  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:27:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 00:56:04 00:56:04 - - - 37.98 / 01:34 09:18:49
Bike 71km 00:57:29 01:53:34 - - - 37.5 / 01:35 10:16:19
Bike 87km 00:29:20 02:22:56 - - - 36.52 / 01:38 10:45:41
Bike 90km 00:04:05 02:27:02 - - - 36.72 / 01:38 10:49:48

T2 00:03:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:18 02:30:22 434 343 60 - / - 10:53:08

Run 01:49:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:12 02:32:36 92 86 7 16.28 / 03:41 10:55:22
Run 3km 00:11:26 02:44:04 183 154 26 13.16 / 04:33 11:06:49
Run 5.5km 00:10:41 02:54:46 50 47 5 13.53 / 04:26 11:17:32
Run 7.9km 00:10:33 03:05:21 77 71 8 13.55 / 04:25 11:28:06
Run 10.8km 00:15:15 03:20:37 207 169 30 12.9 / 04:39 11:43:23
Run 13.5km 00:15:28 03:36:06 178 151 28 12.32 / 04:52 11:58:52
Run 15.7km 00:13:26 03:49:32 209 163 29 11.9 / 05:02 12:12:18
Run 18.5km 00:12:56 04:02:30 191 156 31 12.04 / 04:58 12:25:16
Run 21.1km 00:17:51 04:20:23 212 170 34 11.51 / 05:12 12:43:08