19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul ABRAHAMS (#1575)
Finished
GUN TIME:  05:16:07
Place
1093  OF 2382
Male
875  OF 1721
45-49
114  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:47:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 01:06:17 01:06:17 - - - 32.12 / 01:52 09:54:09
Bike 71km 01:03:16 02:09:35 - - - 32.87 / 01:49 10:57:27
Bike 87km 00:33:03 02:42:40 - - - 32.09 / 01:52 11:30:31
Bike 90km 00:05:02 02:47:43 - - - 32.19 / 01:51 11:35:35

T2 00:04:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 02:52:39 1142 881 107 - / - 11:40:31

Run 02:23:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:57 02:55:37 1373 1071 136 12.19 / 04:55 11:43:29
Run 3km 00:15:35 03:11:14 1441 1097 148 9.69 / 06:11 11:59:06
Run 5.5km 00:15:41 03:26:57 1343 1014 133 9.62 / 06:13 12:14:49
Run 7.9km 00:14:57 03:41:55 1371 1049 142 9.62 / 06:14 12:29:47
Run 10.8km 00:20:51 04:02:47 1342 992 137 9.24 / 06:29 12:50:39
Run 13.5km 00:18:47 04:21:36 1382 1031 143 9.1 / 06:35 13:09:28
Run 15.7km 00:16:45 04:38:22 904 664 86 8.91 / 06:43 13:26:14
Run 18.5km 00:15:28 04:53:51 1235 915 127 9.15 / 06:33 13:41:43
Run 21.1km 00:22:13 05:16:06 1232 902 126 8.82 / 06:47 14:03:58