IRONMAN 70.3 Durban (2016)
Grant BAIN (#1587)
Finished
GUN TIME:
05:26:07
Place
1296
OF
2382
Male
1032
OF
1721
45-49
145
OF
236
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:56:02 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:08:10 | 01:08:10 | - | - | - | 31.24 / 01:55 | 10:01:17 |
| Bike 71km | 01:07:17 | 02:15:28 | - | - | - | 31.44 / 01:54 | 11:08:35 |
| Bike 87km | 00:35:20 | 02:50:50 | - | - | - | 30.55 / 01:57 | 11:43:57 |
| Bike 90km | 00:05:10 | 02:56:02 | - | - | - | 30.67 / 01:57 | 11:49:09 |
T2 00:07:01 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:01 | 03:03:04 | 1818 | 1325 | 184 | - / - | 11:56:11 |
Run 02:23:00 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:03 | 03:06:08 | 1594 | 1219 | 158 | 11.79 / 05:05 | 11:59:15 |
| Run 3km | 00:13:33 | 03:19:43 | 920 | 731 | 89 | 10.82 / 05:32 | 12:12:49 |
| Run 5.5km | 00:15:40 | 03:35:24 | 1332 | 1007 | 132 | 10.21 / 05:52 | 12:28:30 |
| Run 7.9km | 00:13:30 | 03:48:56 | 1000 | 776 | 99 | 10.34 / 05:48 | 12:42:02 |
| Run 10.8km | 00:20:26 | 04:09:23 | 1255 | 934 | 130 | 9.77 / 06:08 | 13:02:29 |
| Run 13.5km | 00:18:49 | 04:28:13 | 1143 | 868 | 120 | 9.51 / 06:18 | 13:21:21 |
| Run 15.7km | 00:17:28 | 04:45:43 | 1076 | 789 | 111 | 9.17 / 06:32 | 13:38:49 |
| Run 18.5km | 00:16:43 | 05:02:27 | 1150 | 856 | 114 | 9.29 / 06:27 | 13:55:34 |
| Run 21.1km | 00:23:37 | 05:26:06 | 1210 | 884 | 123 | 8.85 / 06:46 | 14:19:12 |
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