19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Alan CARRINGTON (#1618)
Finished
GUN TIME:  04:54:47
Place
628  OF 2382
Male
530  OF 1721
45-49
73  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:29:29 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 00:57:58 00:57:58 - - - 36.73 / 01:37 09:23:37
Bike 71km 00:57:23 01:55:23 - - - 36.91 / 01:37 10:21:02
Bike 87km 00:29:53 02:25:18 - - - 35.92 / 01:40 10:50:56
Bike 90km 00:04:10 02:29:29 - - - 36.12 / 01:39 10:55:07

T2 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 02:32:24 284 226 20 - / - 10:58:02

Run 02:22:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:41 02:35:06 793 654 67 13.39 / 04:28 11:00:44
Run 3km 00:12:28 02:47:35 511 418 56 11.85 / 05:03 11:13:14
Run 5.5km 00:13:54 03:01:31 722 574 67 11.34 / 05:17 11:27:09
Run 7.9km 00:13:29 03:15:01 654 522 64 11.12 / 05:23 11:40:40
Run 10.8km 00:19:00 03:34:02 928 705 97 10.51 / 05:42 11:59:41
Run 13.5km 00:16:44 03:50:48 763 589 80 10.33 / 05:48 12:16:27
Run 15.7km 00:22:08 04:12:58 2005 1432 196 9.36 / 06:24 12:38:36
Run 18.5km 00:18:54 04:31:53 1159 864 119 9.29 / 06:27 12:57:32
Run 21.1km 00:22:51 04:54:46 1190 870 120 8.89 / 06:44 13:20:25