19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Dominique DE LA ROCHE (#1637)
Finished
GUN TIME:  06:23:52
Place
2174  OF 2382
Male
1591  OF 1721
45-49
219  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 03:16:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 01:15:47 01:15:47 - - - 28.1 / 02:08 10:26:26
Bike 71km 01:15:37 02:31:25 - - - 28.13 / 02:07 11:42:04
Bike 87km 00:39:55 03:11:22 - - - 27.27 / 02:11 12:22:01
Bike 90km 00:05:32 03:16:55 - - - 27.42 / 02:11 12:27:34

T2 00:09:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:11 03:26:08 2175 1569 215 - / - 12:36:47

Run 02:57:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:38 03:29:48 2156 1572 216 9.87 / 06:04 12:40:27
Run 3km 00:21:32 03:51:22 2251 1624 224 7.14 / 08:24 13:02:01
Run 5.5km 00:21:54 04:13:18 2275 1645 225 7 / 08:34 13:23:57
Run 7.9km 00:19:15 04:32:34 2270 1635 226 7.13 / 08:24 13:43:13
Run 10.8km 00:25:08 04:57:42 2059 1471 206 7.07 / 08:28 14:08:21
Run 13.5km 00:21:50 05:19:34 2231 1604 222 7.14 / 08:24 14:30:13
Run 15.7km 00:19:39 05:39:14 1590 1145 158 7.07 / 08:28 14:49:53
Run 18.5km 00:20:00 05:59:16 2165 1551 215 7.24 / 08:16 15:09:55
Run 21.1km 00:24:34 06:23:51 2119 1513 207 7.12 / 08:25 15:34:30