19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Heinrich CROUS (#165)
Finished
GUN TIME:  04:43:21
Place
423  OF 2382
Male
368  OF 1721
25-29
59  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:43:20 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:01:26 01:01:26 - - - 34.66 / 01:43 09:57:02
Bike 71km 01:02:21 02:03:48 - - - 34.4 / 01:44 10:59:24
Bike 87km 00:34:34 02:38:24 - - - 32.95 / 01:49 11:34:00
Bike 90km 00:04:54 02:43:20 - - - 33.06 / 01:48 11:38:56

T2 00:04:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:24 02:47:45 896 700 124 - / - 11:43:21

Run 01:55:33 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:21 02:50:07 215 189 48 15.3 / 03:55 11:45:43
Run 3km 00:12:36 03:02:45 462 381 69 12.02 / 04:59 11:58:21
Run 5.5km 00:11:58 03:14:44 197 171 39 12.23 / 04:54 12:10:20
Run 7.9km 00:11:53 03:26:39 298 246 45 12.19 / 04:55 12:22:15
Run 10.8km 00:15:28 03:42:09 233 191 32 11.91 / 05:02 12:37:45
Run 13.5km 00:14:52 03:57:02 309 252 45 11.69 / 05:07 12:52:38
Run 15.7km 00:13:30 04:10:33 227 176 33 11.37 / 05:16 13:06:09
Run 18.5km 00:13:20 04:23:54 291 232 40 11.54 / 05:11 13:19:30
Run 21.1km 00:19:24 04:43:20 343 267 46 10.95 / 05:28 13:38:56