IRONMAN 70.3 Durban (2016)
Adrian DU PLESSIS (#1650)
Finished
GUN TIME:
04:43:47
Place
430
OF
2382
Male
374
OF
1721
45-49
50
OF
236
Swim 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:32:24 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:58:34 | 00:58:34 | - | - | - | 36.36 / 01:38 | 01:15:21 |
Bike 71km | 00:58:15 | 01:56:50 | - | - | - | 36.45 / 01:38 | 03:36:57 |
Bike 87km | 00:31:04 | 02:27:55 | - | - | - | 35.28 / 01:42 | 23:34:42 |
Bike 90km | 00:04:27 | 02:32:24 | - | - | - | 35.43 / 01:41 | 21:12:31 |
T2 00:02:46 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:46 | 02:35:11 | 245 | 195 | 14 | - / - | 10:55:19 |
Run 02:08:33 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:23 | 02:37:36 | 271 | 239 | 19 | 15.04 / 03:59 | 06:51:03 |
Run 3km | 00:12:17 | 02:49:55 | 385 | 325 | 38 | 12.23 / 04:54 | 14:23:22 |
Run 5.5km | 00:16:02 | 03:05:58 | 1434 | 1067 | 141 | 10.72 / 05:35 | 11:56:05 |
Run 7.9km | 00:16:12 | 03:22:11 | 1127 | 879 | 112 | 10.08 / 05:56 | 14:12:18 |
Run 10.8km | 00:19:08 | 03:41:21 | 963 | 728 | 104 | 9.79 / 06:07 | 02:58:08 |
Run 13.5km | 00:17:11 | 03:58:33 | 1059 | 806 | 110 | 9.71 / 06:10 | 06:28:40 |
Run 15.7km | 00:14:07 | 04:12:42 | 324 | 253 | 27 | 9.66 / 06:12 | 20:56:09 |
Run 18.5km | 00:12:48 | 04:25:32 | 790 | 596 | 83 | 10.06 / 05:57 | 19:12:19 |
Run 21.1km | 00:18:13 | 04:43:46 | 715 | 538 | 73 | 9.84 / 06:05 | 10:10:33 |
Social Share