19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Shane ELLIS (#1658)
Finished
GUN TIME:  05:37:30
Place
1541  OF 2382
Male
1188  OF 1721
45-49
165  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:58:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 01:10:05 01:10:05 - - - 30.38 / 01:58 10:07:07
Bike 71km 01:08:56 02:19:03 - - - 30.63 / 01:57 11:16:04
Bike 87km 00:34:44 02:53:48 - - - 30.03 / 01:59 11:50:50
Bike 90km 00:04:35 02:58:25 - - - 30.26 / 01:58 11:55:27

T2 00:07:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:02 03:05:29 1824 1329 185 - / - 12:02:30

Run 02:31:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:58 03:08:29 1442 1117 142 12.07 / 04:58 12:05:30
Run 3km 00:15:15 03:23:45 1370 1053 142 9.85 / 06:05 12:20:47
Run 5.5km 00:15:18 03:39:05 1227 935 120 9.82 / 06:06 12:36:06
Run 7.9km 00:15:35 03:54:42 1358 1039 139 9.63 / 06:13 12:51:43
Run 10.8km 00:21:35 04:16:18 1496 1093 153 9.15 / 06:33 13:13:20
Run 13.5km 00:18:05 04:34:25 1378 1029 141 9.1 / 06:35 13:31:26
Run 15.7km 00:20:52 04:55:18 1818 1299 179 8.57 / 06:59 13:52:20
Run 18.5km 00:17:36 05:12:56 1496 1091 153 8.71 / 06:53 14:09:58
Run 21.1km 00:24:32 05:37:29 1540 1107 157 8.32 / 07:12 14:34:31