IRONMAN 70.3 Durban (2016)
Shane ELLIS (#1658)
Finished
GUN TIME:
05:37:30
Place
1541
OF
2382
Male
1188
OF
1721
45-49
165
OF
236
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:58:25 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:10:05 | 01:10:05 | - | - | - | 30.38 / 01:58 | 10:07:07 |
| Bike 71km | 01:08:56 | 02:19:03 | - | - | - | 30.63 / 01:57 | 11:16:04 |
| Bike 87km | 00:34:44 | 02:53:48 | - | - | - | 30.03 / 01:59 | 11:50:50 |
| Bike 90km | 00:04:35 | 02:58:25 | - | - | - | 30.26 / 01:58 | 11:55:27 |
T2 00:07:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 03:05:29 | 1824 | 1329 | 185 | - / - | 12:02:30 |
Run 02:31:59 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:58 | 03:08:29 | 1442 | 1117 | 142 | 12.07 / 04:58 | 12:05:30 |
| Run 3km | 00:15:15 | 03:23:45 | 1370 | 1053 | 142 | 9.85 / 06:05 | 12:20:47 |
| Run 5.5km | 00:15:18 | 03:39:05 | 1227 | 935 | 120 | 9.82 / 06:06 | 12:36:06 |
| Run 7.9km | 00:15:35 | 03:54:42 | 1358 | 1039 | 139 | 9.63 / 06:13 | 12:51:43 |
| Run 10.8km | 00:21:35 | 04:16:18 | 1496 | 1093 | 153 | 9.15 / 06:33 | 13:13:20 |
| Run 13.5km | 00:18:05 | 04:34:25 | 1378 | 1029 | 141 | 9.1 / 06:35 | 13:31:26 |
| Run 15.7km | 00:20:52 | 04:55:18 | 1818 | 1299 | 179 | 8.57 / 06:59 | 13:52:20 |
| Run 18.5km | 00:17:36 | 05:12:56 | 1496 | 1091 | 153 | 8.71 / 06:53 | 14:09:58 |
| Run 21.1km | 00:24:32 | 05:37:29 | 1540 | 1107 | 157 | 8.32 / 07:12 | 14:34:31 |
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