IRONMAN 70.3 Durban (2016)
Rex HART (#1702)
Finished
GUN TIME:
04:49:19
Place
534
OF
2382
Male
450
OF
1721
45-49
60
OF
236
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:38:30 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:02:28 | 01:02:28 | - | - | - | 34.08 / 01:45 | 10:06:11 |
| Bike 71km | 00:59:32 | 02:02:02 | - | - | - | 34.9 / 01:43 | 11:05:44 |
| Bike 87km | 00:31:55 | 02:33:58 | - | - | - | 33.9 / 01:46 | 11:37:40 |
| Bike 90km | 00:04:30 | 02:38:30 | - | - | - | 34.06 / 01:45 | 11:42:12 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 02:43:58 | 1347 | 1016 | 129 | - / - | 11:47:40 |
Run 02:05:18 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:41 | 02:46:41 | 807 | 663 | 70 | 13.37 / 04:29 | 11:50:23 |
| Run 3km | 00:13:42 | 03:00:24 | 859 | 687 | 84 | 10.96 / 05:28 | 12:04:06 |
| Run 5.5km | 00:12:52 | 03:13:18 | 420 | 337 | 31 | 11.25 / 05:19 | 12:17:00 |
| Run 7.9km | 00:12:26 | 03:25:46 | 564 | 454 | 55 | 11.34 / 05:17 | 12:29:28 |
| Run 10.8km | 00:16:13 | 03:42:01 | 352 | 281 | 34 | 11.16 / 05:22 | 12:45:43 |
| Run 13.5km | 00:13:22 | 03:55:24 | 416 | 329 | 39 | 11.34 / 05:17 | 12:59:06 |
| Run 15.7km | 00:19:21 | 04:14:47 | 1529 | 1103 | 152 | 10.37 / 05:46 | 13:18:29 |
| Run 18.5km | 00:14:19 | 04:29:07 | 587 | 458 | 60 | 10.55 / 05:40 | 13:32:49 |
| Run 21.1km | 00:20:09 | 04:49:18 | 613 | 467 | 63 | 10.1 / 05:56 | 13:53:00 |
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