19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul HOUGH (#1715)
Finished
GUN TIME:  04:42:50
Place
410  OF 2382
Male
359  OF 1721
45-49
49  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:34:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 01:00:15 01:00:15 - - - 35.34 / 01:41 08:15:20
Bike 71km 00:59:05 01:59:22 - - - 35.68 / 01:40 01:27:46
Bike 87km 00:30:33 02:29:56 - - - 34.81 / 01:43 15:25:01
Bike 90km 00:04:17 02:34:14 - - - 35 / 01:42 23:52:39

T2 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 02:38:01 612 483 41 - / - 23:23:05

Run 02:04:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:42 02:40:45 854 699 74 13.27 / 04:31 21:15:49
Run 3km 00:11:56 02:52:43 377 318 37 12.26 / 04:53 00:21:07
Run 5.5km 00:14:08 03:06:52 806 636 81 11.44 / 05:14 11:15:17
Run 7.9km 00:12:38 03:19:32 533 426 50 11.42 / 05:15 03:27:56
Run 10.8km 00:16:48 03:36:21 466 367 47 11.11 / 05:23 21:31:25
Run 13.5km 00:13:59 03:50:21 450 355 44 11.19 / 05:21 17:35:26
Run 15.7km 00:17:04 04:07:27 986 725 97 10.53 / 05:41 20:19:11
Run 18.5km 00:14:35 04:22:03 546 424 56 10.67 / 05:37 08:10:28
Run 21.1km 00:20:44 04:42:49 592 451 62 10.14 / 05:54 08:01:13