19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Ryan KOWALSKY (#1738)
Finished
GUN TIME:  04:45:55
Place
466  OF 2382
Male
400  OF 1721
45-49
52  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:31:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 00:58:46 00:58:46 - - - 36.23 / 01:39 09:46:53
Bike 71km 00:58:04 01:56:51 - - - 36.45 / 01:38 10:44:59
Bike 87km 00:30:00 02:26:53 - - - 35.53 / 01:41 11:15:00
Bike 90km 00:04:23 02:31:17 - - - 35.69 / 01:40 11:19:24

T2 00:05:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:49 02:37:07 1474 1095 144 - / - 11:25:15

Run 02:08:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:00 02:40:09 1516 1167 151 11.93 / 05:01 11:28:16
Run 3km 00:14:47 02:54:58 1251 959 132 10.09 / 05:56 11:43:05
Run 5.5km 00:14:17 03:09:17 858 679 86 10.26 / 05:50 11:57:24
Run 7.9km 00:13:55 03:23:13 1021 793 102 10.28 / 05:49 12:11:20
Run 10.8km 00:18:19 03:41:33 778 594 82 10.05 / 05:57 12:29:41
Run 13.5km 00:16:21 03:57:55 898 686 93 10.02 / 05:59 12:46:03
Run 15.7km 00:15:13 04:13:10 549 412 50 9.8 / 06:06 13:01:17
Run 18.5km 00:13:41 04:26:53 761 576 79 10.11 / 05:55 13:15:00
Run 21.1km 00:19:00 04:45:54 722 545 75 9.83 / 06:06 13:34:01