19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Gareth LAWRENCE (#1741)
Finished
GUN TIME:  04:46:46
Place
483  OF 2382
Male
414  OF 1721
45-49
54  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:33:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 01:02:07 01:02:07 - - - 34.28 / 01:44 09:44:17
Bike 71km 00:58:35 02:00:43 - - - 35.28 / 01:42 10:42:54
Bike 87km 00:28:48 02:29:33 - - - 34.9 / 01:43 11:11:44
Bike 90km 00:04:20 02:33:55 - - - 35.08 / 01:42 11:16:06

T2 00:04:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:09 02:38:06 782 615 68 - / - 11:20:16

Run 02:08:38 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:44 02:40:51 892 727 82 13.16 / 04:33 11:23:01
Run 3km 00:16:02 02:56:55 1495 1131 156 9.57 / 06:15 11:39:05
Run 5.5km 00:14:10 03:11:06 817 646 84 10 / 05:59 11:53:17
Run 7.9km 00:13:50 03:24:58 1113 868 110 10.11 / 05:55 12:07:09
Run 10.8km 00:18:55 03:43:54 903 687 95 9.84 / 06:05 12:26:05
Run 13.5km 00:16:55 04:00:51 1023 777 104 9.79 / 06:07 12:43:01
Run 15.7km 00:15:12 04:16:04 547 410 49 9.61 / 06:14 12:58:14
Run 18.5km 00:12:50 04:28:55 812 612 88 10.01 / 05:59 13:11:05
Run 21.1km 00:17:49 04:46:45 718 541 74 9.84 / 06:05 13:28:56