19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

John LE ROUX (#1742)
Finished
GUN TIME:  06:19:11
Place
2142  OF 2382
Male
1574  OF 1721
45-49
216  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 03:08:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 01:22:40 01:22:40 - - - 25.76 / 02:19 10:32:07
Bike 71km 01:04:35 02:27:17 - - - 28.92 / 02:04 11:36:43
Bike 87km 00:35:59 03:03:17 - - - 28.47 / 02:06 12:12:43
Bike 90km 00:05:27 03:08:45 - - - 28.6 / 02:05 12:18:12

T2 00:06:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:17 03:15:04 1643 1218 165 - / - 12:24:30

Run 03:04:05 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:36 03:18:42 2140 1564 214 9.95 / 06:01 12:28:08
Run 3km 00:20:22 03:39:05 2207 1600 220 7.49 / 08:00 12:48:32
Run 5.5km 00:19:34 03:58:41 2099 1520 206 7.56 / 07:55 13:08:07
Run 7.9km 00:18:19 04:17:01 2162 1563 214 7.65 / 07:50 13:26:27
Run 10.8km 00:25:02 04:42:05 2051 1463 203 7.44 / 08:03 13:51:31
Run 13.5km 00:19:47 05:01:54 2090 1501 204 7.58 / 07:54 14:11:20
Run 15.7km 00:25:34 05:27:29 2284 1639 229 7.11 / 08:26 14:36:56
Run 18.5km 00:22:14 05:49:44 2188 1572 216 7.17 / 08:21 14:59:11
Run 21.1km 00:29:24 06:19:10 2212 1591 220 6.87 / 08:43 15:28:37