19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Gareth DIAS (#178)
Finished
GUN TIME:  05:03:43
Place
797  OF 2382
Male
651  OF 1721
25-29
110  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:33:52 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 00:59:04 00:59:04 - - - 36.05 / 01:39 09:28:24
Bike 71km 00:59:36 01:58:42 - - - 35.88 / 01:40 10:28:01
Bike 87km 00:30:57 02:29:40 - - - 34.87 / 01:43 10:59:00
Bike 90km 00:04:10 02:33:52 - - - 35.09 / 01:42 11:03:12

T2 00:02:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:44 02:36:37 233 188 35 - / - 11:05:57

Run 02:27:03 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:32 02:39:11 500 423 92 14.19 / 04:13 11:08:30
Run 3km 00:12:27 02:51:39 467 386 72 11.99 / 05:00 11:20:59
Run 5.5km 00:16:06 03:07:47 1457 1086 171 10.59 / 05:39 11:37:06
Run 7.9km 00:13:29 03:21:17 863 678 127 10.61 / 05:39 11:50:37
Run 10.8km 00:18:01 03:39:20 709 547 96 10.33 / 05:48 12:08:40
Run 13.5km 00:22:26 04:01:48 1146 870 149 9.51 / 06:18 12:31:08
Run 15.7km 00:19:09 04:20:58 1473 1061 161 9.02 / 06:38 12:50:18
Run 18.5km 00:18:48 04:39:48 1326 978 158 9.01 / 06:39 13:09:08
Run 21.1km 00:23:52 05:03:42 1367 993 161 8.6 / 06:58 13:33:02