19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Shannon DIEDRICKS (#179)
Finished
GUN TIME:  05:08:30
Place
905  OF 2382
Male
729  OF 1721
25-29
120  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:48:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:04:28 01:04:28 - - - 33.03 / 01:48 09:49:33
Bike 71km 01:04:15 02:08:45 - - - 33.08 / 01:48 10:53:50
Bike 87km 00:34:47 02:43:34 - - - 31.91 / 01:52 11:28:39
Bike 90km 00:04:53 02:48:28 - - - 32.05 / 01:52 11:33:33

T2 00:04:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:16 02:52:46 840 658 117 - / - 11:37:51

Run 02:15:41 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:27 02:55:15 355 303 69 14.67 / 04:05 11:40:19
Run 3km 00:14:35 03:09:51 1052 833 154 10.55 / 05:41 11:54:55
Run 5.5km 00:13:34 03:23:26 614 495 89 10.76 / 05:34 12:08:31
Run 7.9km 00:13:46 03:37:14 833 655 122 10.66 / 05:37 12:22:18
Run 10.8km 00:21:20 03:58:35 1447 1054 169 9.84 / 06:05 12:43:40
Run 13.5km 00:19:29 04:18:05 1151 873 151 9.49 / 06:19 13:03:10
Run 15.7km 00:15:23 04:33:29 583 433 74 9.35 / 06:24 13:18:34
Run 18.5km 00:14:31 04:48:02 991 745 129 9.63 / 06:13 13:33:07
Run 21.1km 00:20:26 05:08:29 959 713 124 9.32 / 06:25 13:53:34