IRONMAN 70.3 Durban (2016)
Nicolas THERON (#1853)
Finished
GUN TIME:
04:40:06
Place
368
OF
2382
Male
325
OF
1721
45-49
44
OF
236
Swim 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:36:16 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:59:27 | 00:59:27 | - | - | - | 35.82 / 01:40 | 09:04:40 |
Bike 71km | 01:01:25 | 02:00:53 | - | - | - | 35.23 / 01:42 | 16:42:46 |
Bike 87km | 00:31:02 | 02:31:57 | - | - | - | 34.35 / 01:44 | 10:27:10 |
Bike 90km | 00:04:17 | 02:36:16 | - | - | - | 34.55 / 01:44 | 10:48:08 |
T2 00:02:04 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:04 | 02:38:21 | 57 | 45 | 2 | - / - | 18:53:34 |
Run 02:01:43 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:11 | 02:40:34 | 82 | 77 | 3 | 16.4 / 03:39 | 03:52:26 |
Run 3km | 00:12:40 | 02:53:15 | 434 | 358 | 45 | 12.09 / 04:57 | 10:45:08 |
Run 5.5km | 00:13:47 | 03:07:04 | 688 | 550 | 61 | 11.49 / 05:13 | 09:02:17 |
Run 7.9km | 00:14:00 | 03:21:05 | 662 | 528 | 65 | 11.09 / 05:24 | 19:36:18 |
Run 10.8km | 00:16:37 | 03:37:43 | 428 | 339 | 43 | 10.91 / 05:29 | 21:06:16 |
Run 13.5km | 00:13:25 | 03:51:10 | 471 | 372 | 46 | 11.12 / 05:23 | 12:16:22 |
Run 15.7km | 00:15:26 | 04:06:37 | 594 | 440 | 56 | 10.67 / 05:37 | 15:11:50 |
Run 18.5km | 00:14:46 | 04:21:25 | 515 | 404 | 52 | 10.77 / 05:34 | 01:06:38 |
Run 21.1km | 00:18:39 | 04:40:05 | 502 | 391 | 50 | 10.4 / 05:46 | 09:05:18 |
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