IRONMAN 70.3 Durban (2016)
Stephen VAN NIEKERK (#1871)
Finished
GUN TIME:
04:37:04
Place
323
OF
2382
Male
286
OF
1721
45-49
39
OF
236
Swim 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:36:16 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:59:18 | 00:59:18 | - | - | - | 35.91 / 01:40 | 11:46:45 |
Bike 71km | 01:01:28 | 02:00:47 | - | - | - | 35.26 / 01:42 | 00:21:35 |
Bike 87km | 00:31:16 | 02:32:05 | - | - | - | 34.32 / 01:44 | 05:29:32 |
Bike 90km | 00:04:10 | 02:36:16 | - | - | - | 34.55 / 01:44 | 15:50:24 |
T2 00:02:57 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:57 | 02:39:15 | 311 | 249 | 23 | - / - | 06:06:42 |
Run 01:57:47 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:29 | 02:41:45 | 406 | 348 | 31 | 14.47 / 04:08 | 03:35:52 |
Run 3km | 00:11:32 | 02:53:18 | 263 | 219 | 24 | 12.81 / 04:40 | 14:27:26 |
Run 5.5km | 00:13:30 | 03:06:50 | 590 | 477 | 51 | 11.96 / 05:00 | 18:07:37 |
Run 7.9km | 00:12:00 | 03:18:52 | 350 | 288 | 28 | 11.96 / 05:00 | 07:59:39 |
Run 10.8km | 00:16:25 | 03:35:19 | 389 | 305 | 38 | 11.56 / 05:11 | 14:36:06 |
Run 13.5km | 00:15:12 | 03:50:33 | 404 | 319 | 34 | 11.36 / 05:16 | 10:54:40 |
Run 15.7km | 00:13:57 | 04:04:31 | 296 | 230 | 22 | 11.04 / 05:25 | 22:51:59 |
Run 18.5km | 00:13:38 | 04:18:11 | 375 | 291 | 34 | 11.22 / 05:20 | 03:38:58 |
Run 21.1km | 00:18:50 | 04:37:03 | 394 | 305 | 35 | 10.74 / 05:34 | 04:37:50 |
Social Share