IRONMAN 70.3 Durban (2016)
Paul ALCOCK (#1908)
Finished
GUN TIME:
05:38:11
Place
1554
OF
2382
Male
1200
OF
1721
50-54
94
OF
136
Swim 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:11:09 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:14:49 | 01:14:49 | - | - | - | 28.46 / 02:06 | 07:35:44 |
Bike 71km | 01:09:50 | 02:24:41 | - | - | - | 29.44 / 02:02 | 23:12:16 |
Bike 87km | 00:40:36 | 03:05:18 | - | - | - | 28.16 / 02:07 | 00:26:14 |
Bike 90km | 00:05:49 | 03:11:09 | - | - | - | 28.24 / 02:07 | 07:32:04 |
T2 00:08:25 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:25 | 03:19:36 | 2086 | 1502 | 121 | - / - | 00:10:31 |
Run 02:18:32 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:54 | 03:22:31 | 1272 | 1000 | 67 | 12.38 / 04:50 | 07:56:47 |
Run 3km | 00:12:43 | 03:35:16 | 638 | 517 | 35 | 11.5 / 05:12 | 04:56:11 |
Run 5.5km | 00:17:01 | 03:52:18 | 1678 | 1239 | 96 | 10.09 / 05:56 | 22:53:13 |
Run 7.9km | 00:15:08 | 04:07:28 | 1204 | 936 | 72 | 9.9 / 06:03 | 00:45:03 |
Run 10.8km | 00:20:02 | 04:27:31 | 1165 | 873 | 64 | 9.54 / 06:17 | 21:21:46 |
Run 13.5km | 00:16:10 | 04:43:42 | 1092 | 831 | 62 | 9.63 / 06:13 | 09:44:37 |
Run 15.7km | 00:20:04 | 05:03:48 | 1675 | 1204 | 101 | 9.04 / 06:38 | 00:51:23 |
Run 18.5km | 00:15:00 | 05:18:49 | 1141 | 850 | 68 | 9.31 / 06:26 | 20:39:44 |
Run 21.1km | 00:19:19 | 05:38:11 | 1052 | 785 | 61 | 9.13 / 06:33 | 18:52:25 |
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