19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul ALCOCK (#1908)
Finished
GUN TIME:  05:38:11
Place
1554  OF 2382
Male
1200  OF 1721
50-54
94  OF 136

Swim 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for T1

Cycle 03:11:09 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 35km 01:14:49 01:14:49 - - - 28.46 / 02:06 10:25:42
Bike 71km 01:09:50 02:24:41 - - - 29.44 / 02:02 11:35:34
Bike 87km 00:40:36 03:05:18 - - - 28.16 / 02:07 12:16:12
Bike 90km 00:05:49 03:11:09 - - - 28.24 / 02:07 12:22:02

T2 00:08:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:25 03:19:36 2086 1502 121 - / - 12:30:29

Run 02:18:32 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:54 03:22:31 1272 1000 67 12.38 / 04:50 12:33:25
Run 3km 00:12:43 03:35:16 638 517 35 11.5 / 05:12 12:46:09
Run 5.5km 00:17:01 03:52:18 1678 1239 96 10.09 / 05:56 13:03:11
Run 7.9km 00:15:08 04:07:28 1204 936 72 9.9 / 06:03 13:18:21
Run 10.8km 00:20:02 04:27:31 1165 873 64 9.54 / 06:17 13:38:24
Run 13.5km 00:16:10 04:43:42 1092 831 62 9.63 / 06:13 13:54:35
Run 15.7km 00:20:04 05:03:48 1675 1204 101 9.04 / 06:38 14:14:41
Run 18.5km 00:15:00 05:18:49 1141 850 68 9.31 / 06:26 14:29:42
Run 21.1km 00:19:19 05:38:11 1052 785 61 9.13 / 06:33 14:49:03