IRONMAN 70.3 Durban (2016)
Nick D'ENIS-ROWSON (#1929)
Finished
GUN TIME:
05:29:28
Place
1364
OF
2382
Male
1075
OF
1721
50-54
81
OF
136
Swim 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:46:59 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:03:14 | 01:03:14 | - | - | - | 33.68 / 01:46 | 22:04:20 |
Bike 71km | 01:05:27 | 02:08:42 | - | - | - | 33.09 / 01:48 | 18:16:29 |
Bike 87km | 00:33:30 | 02:42:14 | - | - | - | 32.17 / 01:51 | 20:43:20 |
Bike 90km | 00:04:44 | 02:46:59 | - | - | - | 32.33 / 01:51 | 01:41:25 |
T2 00:03:27 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:27 | 02:50:27 | 495 | 391 | 30 | - / - | 10:21:33 |
Run 02:38:58 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:54 | 02:53:23 | 1271 | 999 | 66 | 12.38 / 04:50 | 15:21:09 |
Run 3km | 00:16:54 | 03:10:19 | 1742 | 1292 | 99 | 9.07 / 06:36 | 00:44:45 |
Run 5.5km | 00:16:26 | 03:26:46 | 1554 | 1152 | 85 | 9.09 / 06:36 | 00:51:12 |
Run 7.9km | 00:16:47 | 03:43:35 | 1707 | 1254 | 101 | 8.92 / 06:43 | 01:54:41 |
Run 10.8km | 00:23:18 | 04:06:55 | 1817 | 1306 | 104 | 8.47 / 07:04 | 12:21:21 |
Run 13.5km | 00:21:59 | 04:28:56 | 1828 | 1317 | 102 | 8.22 / 07:17 | 05:13:22 |
Run 15.7km | 00:19:09 | 04:48:07 | 1476 | 1063 | 90 | 8 / 07:29 | 23:55:53 |
Run 18.5km | 00:17:50 | 05:05:59 | 1764 | 1271 | 102 | 8.19 / 07:19 | 21:07:05 |
Run 21.1km | 00:23:27 | 05:29:27 | 1731 | 1243 | 103 | 7.96 / 07:32 | 10:47:13 |
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