19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Garth LUCAS (#1995)
Finished
GUN TIME:  05:40:57
Place
1605  OF 2382
Male
1233  OF 1721
50-54
98  OF 136

Swim 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for T1

Cycle 03:00:03 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 35km 01:07:16 01:07:16 - - - 31.65 / 01:53 22:07:57
Bike 71km 01:09:33 02:16:51 - - - 31.12 / 01:55 01:50:52
Bike 87km 00:37:18 02:54:11 - - - 29.96 / 02:00 13:01:31
Bike 90km 00:05:51 03:00:03 - - - 29.99 / 02:00 10:40:43

T2 00:05:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:36 03:05:40 1407 1052 77 - / - 16:56:21

Run 02:35:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:44 03:08:26 894 729 43 13.14 / 04:33 04:15:47
Run 3km 00:13:51 03:22:18 917 728 55 10.83 / 05:32 18:56:19
Run 5.5km 00:15:17 03:37:37 1224 932 66 10.33 / 05:48 08:54:58
Run 7.9km 00:19:10 03:56:49 1539 1154 90 9.27 / 06:28 16:34:10
Run 10.8km 00:24:16 04:21:07 1942 1393 110 8.59 / 06:58 21:01:47
Run 13.5km 00:18:03 04:39:11 1633 1193 92 8.66 / 06:55 07:56:32
Run 15.7km 00:19:49 04:59:01 1631 1174 96 8.31 / 07:13 08:33:02
Run 18.5km 00:17:57 05:17:00 1646 1190 98 8.45 / 07:05 08:14:20
Run 21.1km 00:23:55 05:40:56 1642 1178 97 8.15 / 07:21 01:28:17