IRONMAN 70.3 Durban (2016)
Liam MACCOURT (#1996)
Finished
GUN TIME:
05:42:51
Place
1639
OF
2382
Male
1254
OF
1721
50-54
100
OF
136
Swim 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 03:20:00 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:19:26 | 01:19:26 | - | - | - | 26.81 / 02:14 | 21:17:41 |
Bike 71km | 01:13:58 | 02:33:25 | - | - | - | 27.76 / 02:09 | 14:41:41 |
Bike 87km | 00:40:38 | 03:14:04 | - | - | - | 26.89 / 02:13 | 18:02:20 |
Bike 90km | 00:05:54 | 03:20:00 | - | - | - | 26.99 / 02:13 | 19:54:56 |
T2 00:05:19 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:19 | 03:25:20 | 1293 | 978 | 71 | - / - | 05:20:16 |
Run 02:17:28 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:11 | 03:28:33 | 1812 | 1365 | 101 | 11.3 / 05:18 | 17:30:08 |
Run 3km | 00:14:46 | 03:43:20 | 1304 | 1007 | 81 | 10.01 / 05:59 | 00:01:36 |
Run 5.5km | 00:17:35 | 04:00:57 | 1791 | 1318 | 105 | 9.27 / 06:28 | 14:35:52 |
Run 7.9km | 00:14:43 | 04:15:41 | 1461 | 1110 | 84 | 9.41 / 06:22 | 18:30:36 |
Run 10.8km | 00:20:07 | 04:35:50 | 1188 | 888 | 66 | 9.19 / 06:31 | 00:30:45 |
Run 13.5km | 00:15:14 | 04:51:05 | 1169 | 884 | 68 | 9.44 / 06:21 | 13:52:40 |
Run 15.7km | 00:17:31 | 05:08:38 | 1085 | 796 | 63 | 9.12 / 06:34 | 15:33:33 |
Run 18.5km | 00:14:38 | 05:23:17 | 1091 | 818 | 66 | 9.41 / 06:22 | 21:21:32 |
Run 21.1km | 00:19:32 | 05:42:50 | 1018 | 757 | 59 | 9.2 / 06:30 | 21:17:46 |
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