IRONMAN 70.3 Durban (2016)
Michael NASH (#2010)
Finished
GUN TIME:
05:15:59
Place
1088
OF
2382
Male
871
OF
1721
50-54
66
OF
136
Swim 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:32:32 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:58:25 | 00:58:25 | - | - | - | 36.45 / 01:38 | 13:42:20 |
Bike 71km | 01:00:58 | 01:59:25 | - | - | - | 35.67 / 01:40 | 05:23:20 |
Bike 87km | 00:28:57 | 02:28:23 | - | - | - | 35.17 / 01:42 | 17:38:59 |
Bike 90km | 00:04:07 | 02:32:32 | - | - | - | 35.4 / 01:41 | 02:09:47 |
T2 00:03:53 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:53 | 02:36:27 | 672 | 534 | 41 | - / - | 14:17:02 |
Run 02:39:29 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:03:04 | 02:39:32 | 1621 | 1236 | 85 | 11.73 / 05:06 | 02:26:47 |
Run 3km | 00:16:56 | 02:56:29 | 1771 | 1310 | 101 | 8.98 / 06:40 | 17:07:05 |
Run 5.5km | 00:21:26 | 03:17:57 | 2265 | 1639 | 132 | 7.95 / 07:32 | 05:21:53 |
Run 7.9km | 00:16:51 | 03:34:50 | 2002 | 1454 | 110 | 8.12 / 07:23 | 11:42:05 |
Run 10.8km | 00:23:01 | 03:57:52 | 1776 | 1277 | 102 | 7.95 / 07:32 | 18:01:48 |
Run 13.5km | 00:17:50 | 04:15:44 | 1854 | 1335 | 104 | 8.15 / 07:21 | 06:19:40 |
Run 15.7km | 00:19:51 | 04:35:37 | 1642 | 1182 | 97 | 7.9 / 07:35 | 06:12:52 |
Run 18.5km | 00:17:27 | 04:53:06 | 1796 | 1293 | 103 | 8.12 / 07:23 | 06:27:01 |
Run 21.1km | 00:22:50 | 05:15:58 | 1749 | 1255 | 104 | 7.93 / 07:33 | 16:06:33 |
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