19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Steven PROUDFOOT (#2028)
Finished
GUN TIME:  05:34:11
Place
1475  OF 2382
Male
1139  OF 1721
50-54
86  OF 136

Swim 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for T1

Cycle 02:40:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 35km 00:59:14 00:59:14 - - - 35.95 / 01:40 21:14:44
Bike 71km 01:03:20 02:02:35 - - - 34.74 / 01:43 15:01:25
Bike 87km 00:32:59 02:35:36 - - - 33.54 / 01:47 04:24:26
Bike 90km 00:04:34 02:40:11 - - - 33.7 / 01:46 02:15:42

T2 00:04:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:04 02:44:17 755 596 43 - / - 13:43:07

Run 02:49:51 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:58 02:47:16 1428 1108 73 12.1 / 04:57 12:29:27
Run 3km 00:17:51 03:05:09 1921 1407 110 8.63 / 06:56 22:20:39
Run 5.5km 00:18:06 03:23:16 1878 1374 109 8.46 / 07:05 04:12:06
Run 7.9km 00:18:09 03:41:25 1948 1418 109 8.29 / 07:13 04:30:15
Run 10.8km 00:24:42 04:06:08 1997 1427 112 7.91 / 07:34 11:28:18
Run 13.5km 00:22:19 04:28:28 2012 1442 111 7.77 / 07:43 01:20:39
Run 15.7km 00:19:29 04:47:59 1556 1120 93 7.61 / 07:52 07:50:10
Run 18.5km 00:19:37 05:07:38 1970 1411 111 7.74 / 07:44 23:56:29
Run 21.1km 00:26:30 05:34:10 1988 1416 110 7.45 / 08:03 20:06:20