IRONMAN 70.3 Durban (2016)
Mike GINSBERG (#207)
Finished
GUN TIME:
04:35:01
Place
284
OF
2382
Male
256
OF
1721
25-29
40
OF
247
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:00:08 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:06:14 | 01:06:14 | - | - | - | 32.15 / 01:51 | 09:32:45 |
| Bike 71km | 01:11:12 | 02:17:28 | - | - | - | 30.98 / 01:56 | 10:43:59 |
| Bike 87km | 00:37:12 | 02:54:41 | - | - | - | 29.88 / 02:00 | 11:21:13 |
| Bike 90km | 00:05:25 | 03:00:08 | - | - | - | 29.97 / 02:00 | 11:26:39 |
T2 00:04:24 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 03:04:34 | 899 | 702 | 125 | - / - | 11:31:05 |
Run 01:30:25 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:01:55 | 03:06:30 | 11 | 11 | 1 | 18.74 / 03:12 | 11:33:01 |
| Run 3km | 00:08:46 | 03:15:17 | 6 | 6 | 1 | 16.8 / 03:34 | 11:41:48 |
| Run 5.5km | 00:10:28 | 03:25:46 | 28 | 27 | 6 | 15.56 / 03:51 | 11:52:18 |
| Run 7.9km | 00:09:21 | 03:35:09 | 14 | 14 | 2 | 15.5 / 03:52 | 12:01:40 |
| Run 10.8km | 00:12:22 | 03:47:33 | 16 | 16 | 2 | 15.08 / 03:58 | 12:14:04 |
| Run 13.5km | 00:09:56 | 03:57:30 | 12 | 12 | 2 | 15.3 / 03:55 | 12:24:01 |
| Run 15.7km | 00:11:56 | 04:09:28 | 75 | 66 | 10 | 14.51 / 04:07 | 12:35:59 |
| Run 18.5km | 00:10:44 | 04:20:14 | 17 | 17 | 2 | 14.67 / 04:05 | 12:46:45 |
| Run 21.1km | 00:14:45 | 04:35:00 | 21 | 21 | 2 | 13.99 / 04:17 | 13:01:31 |
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