19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Frank SMUTS (#2158)
Finished
GUN TIME:  04:17:20
Place
114  OF 2382
Male
108  OF 1721
55-59
3  OF 66

Swim 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for T1

Cycle 02:26:41 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 35km 00:56:09 00:56:09 - - - 37.93 / 01:34 09:46:36
Bike 71km 00:57:01 01:53:11 - - - 37.63 / 01:35 10:43:39
Bike 87km 00:29:21 02:22:33 - - - 36.61 / 01:38 11:13:01
Bike 90km 00:04:07 02:26:41 - - - 36.8 / 01:37 11:17:09

T2 00:03:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:06 02:29:49 363 291 6 - / - 11:20:17

Run 01:47:29 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:02:51 02:32:41 1144 913 21 12.62 / 04:45 11:23:09
Run 3km 00:10:51 02:43:34 195 163 3 13.11 / 04:34 11:34:01
Run 5.5km 00:12:26 02:56:02 303 253 6 12.6 / 04:45 11:46:29
Run 7.9km 00:11:03 03:07:06 183 158 3 12.72 / 04:42 11:57:33
Run 10.8km 00:14:40 03:21:48 136 117 3 12.47 / 04:48 12:12:15
Run 13.5km 00:13:20 03:35:09 169 142 3 12.4 / 04:50 12:25:36
Run 15.7km 00:12:30 03:47:41 119 101 3 12.1 / 04:57 12:38:08
Run 18.5km 00:12:19 04:00:01 153 127 3 12.3 / 04:52 12:50:29
Run 21.1km 00:17:17 04:17:19 171 140 3 11.77 / 05:05 13:07:47