IRONMAN 70.3 Durban (2016)
James WELSH (#2174)
Finished
GUN TIME:
03:53:44
Place
15
OF
2382
Male
15
OF
1721
55-59
1
OF
66
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:19:45 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 00:55:04 | 00:55:04 | - | - | - | 38.67 / 01:33 | 10:05:54 |
| Bike 71km | 00:53:04 | 01:48:09 | - | - | - | 39.38 / 01:31 | 10:58:59 |
| Bike 87km | 00:27:34 | 02:15:45 | - | - | - | 38.45 / 01:33 | 11:26:35 |
| Bike 90km | 00:03:58 | 02:19:45 | - | - | - | 38.63 / 01:33 | 11:30:35 |
T2 00:02:16 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 02:22:02 | 108 | 84 | 2 | - / - | 11:32:52 |
Run 01:31:39 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:06 | 02:24:09 | 43 | 39 | 1 | 17.13 / 03:30 | 11:34:59 |
| Run 3km | 00:10:35 | 02:34:46 | 72 | 65 | 1 | 14.15 / 04:14 | 11:45:36 |
| Run 5.5km | 00:10:03 | 02:44:50 | 16 | 16 | 1 | 14.48 / 04:08 | 11:55:40 |
| Run 7.9km | 00:09:47 | 02:54:38 | 33 | 32 | 1 | 14.54 / 04:07 | 12:05:28 |
| Run 10.8km | 00:12:48 | 03:07:28 | 30 | 28 | 1 | 14.26 / 04:12 | 12:18:18 |
| Run 13.5km | 00:10:13 | 03:17:42 | 26 | 24 | 1 | 14.55 / 04:07 | 12:28:32 |
| Run 15.7km | 00:11:39 | 03:29:23 | 55 | 50 | 1 | 13.99 / 04:17 | 12:40:13 |
| Run 18.5km | 00:10:21 | 03:39:45 | 28 | 26 | 1 | 14.28 / 04:12 | 12:50:35 |
| Run 21.1km | 00:13:56 | 03:53:43 | 27 | 25 | 1 | 13.81 / 04:20 | 13:04:34 |
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