19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

James WELSH (#2174)
Finished
GUN TIME:  03:53:44
Place
15  OF 2382
Male
15  OF 1721
55-59
1  OF 66

Swim 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
No splits available for T1

Cycle 02:19:45 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 35km 00:55:04 00:55:04 - - - 38.67 / 01:33 10:05:54
Bike 71km 00:53:04 01:48:09 - - - 39.38 / 01:31 10:58:59
Bike 87km 00:27:34 02:15:45 - - - 38.45 / 01:33 11:26:35
Bike 90km 00:03:58 02:19:45 - - - 38.63 / 01:33 11:30:35

T2 00:02:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:16 02:22:02 108 84 2 - / - 11:32:52

Run 01:31:39 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:02:06 02:24:09 43 39 1 17.13 / 03:30 11:34:59
Run 3km 00:10:35 02:34:46 72 65 1 14.15 / 04:14 11:45:36
Run 5.5km 00:10:03 02:44:50 16 16 1 14.48 / 04:08 11:55:40
Run 7.9km 00:09:47 02:54:38 33 32 1 14.54 / 04:07 12:05:28
Run 10.8km 00:12:48 03:07:28 30 28 1 14.26 / 04:12 12:18:18
Run 13.5km 00:10:13 03:17:42 26 24 1 14.55 / 04:07 12:28:32
Run 15.7km 00:11:39 03:29:23 55 50 1 13.99 / 04:17 12:40:13
Run 18.5km 00:10:21 03:39:45 28 26 1 14.28 / 04:12 12:50:35
Run 21.1km 00:13:56 03:53:43 27 25 1 13.81 / 04:20 13:04:34