19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Helder DE ALMEIDA E SILVA (#2187)
Finished
GUN TIME:  05:19:04
Place
1153  OF 2382
Male
925  OF 1721
60-64
9  OF 31

Swim 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
No splits available for T1

Cycle 02:57:00 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 35km 01:09:46 01:09:46 - - - 30.52 / 01:57 13:13:13
Bike 71km 01:06:41 02:16:28 - - - 31.21 / 01:55 00:39:55
Bike 87km 00:35:18 02:51:47 - - - 30.38 / 01:58 02:28:34
Bike 90km 00:05:11 02:57:00 - - - 30.5 / 01:58 03:53:47

T2 00:04:27 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:27 03:01:28 923 724 8 - / - 03:24:55

Run 02:17:34 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.6km 00:03:22 03:04:51 1997 1488 22 10.68 / 05:36 20:18:18
Run 3km 00:17:07 03:21:59 1868 1375 21 8.77 / 06:50 12:28:46
Run 5.5km 00:15:23 03:37:24 1241 942 8 9.18 / 06:31 17:50:51
Run 7.9km 00:14:58 03:52:23 1514 1139 10 9.31 / 06:26 03:19:10
Run 10.8km 00:19:29 04:11:54 1046 792 9 9.2 / 06:31 18:28:41
Run 13.5km 00:15:36 04:27:32 1198 903 8 9.41 / 06:22 00:07:39
Run 15.7km 00:16:42 04:44:15 891 654 7 9.16 / 06:32 09:51:02
Run 18.5km 00:14:33 04:58:50 1072 807 8 9.45 / 06:20 22:35:37
Run 21.1km 00:20:12 05:19:03 1020 759 8 9.2 / 06:31 12:29:10