19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Lizé STRYDOM (#2253)
Finished
GUN TIME:  05:06:00
Place
847  OF 2382
Female
156  OF 661
18-24
11  OF 36

Swim 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
No splits available for T1

Cycle 02:56:29 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 35km 01:09:12 01:09:12 - - - 30.77 / 01:56 10:19:45
Bike 71km 01:05:38 02:14:51 - - - 31.58 / 01:53 11:25:25
Bike 87km 00:36:35 02:51:28 - - - 30.44 / 01:58 12:02:01
Bike 90km 00:04:59 02:56:29 - - - 30.59 / 01:57 12:07:02

T2 00:04:13 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:13 03:00:43 805 171 18 - / - 12:11:16

Run 02:05:14 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.6km 00:02:34 03:03:19 570 92 11 13.97 / 04:17 12:13:52
Run 3km 00:11:57 03:15:17 352 56 8 12.36 / 04:51 12:25:51
Run 5.5km 00:14:32 03:29:51 937 203 16 11.33 / 05:17 12:40:24
Run 7.9km 00:12:16 03:42:08 522 105 12 11.44 / 05:14 12:52:42
Run 10.8km 00:16:13 03:58:22 348 71 8 11.24 / 05:20 13:08:56
Run 13.5km 00:13:16 04:11:40 389 80 9 11.41 / 05:15 13:22:13
Run 15.7km 00:18:31 04:30:13 1325 366 25 10.52 / 05:41 13:40:46
Run 18.5km 00:13:17 04:43:31 505 111 10 10.8 / 05:33 13:54:04
Run 21.1km 00:22:27 05:05:59 609 145 12 10.1 / 05:56 14:16:32