19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Lauren SYMMONDS (#2254)
Finished
GUN TIME:  05:55:29
Place
1845  OF 2382
Female
456  OF 661
18-24
29  OF 36

Swim 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
No splits available for T1

Cycle 03:14:56 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 35km 01:13:59 01:13:59 - - - 28.78 / 02:05 10:12:23
Bike 71km 01:12:19 02:26:20 - - - 29.11 / 02:03 11:24:44
Bike 87km 00:42:53 03:09:14 - - - 27.58 / 02:10 12:07:38
Bike 90km 00:05:41 03:14:56 - - - 27.7 / 02:09 12:13:20

T2 00:04:01 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:01 03:18:59 731 153 14 - / - 12:17:23

Run 02:36:28 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.6km 00:02:48 03:21:48 1047 209 21 12.84 / 04:40 12:20:12
Run 3km 00:16:16 03:38:05 1579 402 27 9.42 / 06:21 12:36:29
Run 5.5km 00:16:54 03:55:01 1654 431 28 9.16 / 06:32 12:53:25
Run 7.9km 00:17:46 04:12:48 1758 469 29 8.8 / 06:48 13:11:12
Run 10.8km 00:22:01 04:34:51 1580 436 27 8.54 / 07:01 13:33:15
Run 13.5km 00:18:39 04:53:31 1685 462 30 8.56 / 07:00 13:51:55
Run 15.7km 00:19:51 05:13:23 1640 460 29 8.23 / 07:17 14:11:47
Run 18.5km 00:17:46 05:31:11 1675 471 31 8.39 / 07:08 14:29:35
Run 21.1km 00:24:16 05:55:28 1679 474 31 8.09 / 07:24 14:53:52