IRONMAN 70.3 Durban (2016)
Karyn Michelle COWAN (#2288)
Finished
GUN TIME:
05:42:19
Place
1630
OF
2382
Female
383
OF
661
25-29
78
OF
130
Swim 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:11:37 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:17:00 | 01:17:00 | - | - | - | 27.65 / 02:10 | 10:25:38 |
| Bike 71km | 01:09:09 | 02:26:11 | - | - | - | 29.14 / 02:03 | 11:34:48 |
| Bike 87km | 00:39:42 | 03:05:54 | - | - | - | 28.07 / 02:08 | 12:14:32 |
| Bike 90km | 00:05:41 | 03:11:37 | - | - | - | 28.18 / 02:07 | 12:20:14 |
T2 00:06:05 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:05 | 03:17:43 | 1572 | 403 | 93 | - / - | 12:26:20 |
Run 02:24:34 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:48 | 03:20:32 | 1075 | 217 | 52 | 12.79 / 04:41 | 12:29:10 |
| Run 3km | 00:14:29 | 03:35:03 | 1118 | 250 | 57 | 10.39 / 05:46 | 12:43:41 |
| Run 5.5km | 00:16:45 | 03:51:50 | 1617 | 421 | 82 | 9.67 / 06:11 | 13:00:27 |
| Run 7.9km | 00:14:52 | 04:06:43 | 1331 | 313 | 62 | 9.67 / 06:12 | 13:15:21 |
| Run 10.8km | 00:19:56 | 04:26:41 | 1146 | 289 | 58 | 9.39 / 06:23 | 13:35:18 |
| Run 13.5km | 00:17:23 | 04:44:05 | 1224 | 303 | 60 | 9.37 / 06:23 | 13:52:43 |
| Run 15.7km | 00:20:51 | 05:04:57 | 1816 | 519 | 105 | 8.78 / 06:49 | 14:13:35 |
| Run 18.5km | 00:15:50 | 05:20:49 | 1323 | 347 | 69 | 9.01 / 06:39 | 14:29:26 |
| Run 21.1km | 00:21:28 | 05:42:18 | 1271 | 341 | 69 | 8.75 / 06:51 | 14:50:56 |
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