19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nastassja HOWARD (#2323)
Finished
GUN TIME:  04:44:03
Place
434  OF 2382
Female
58  OF 661
25-29
14  OF 130

Swim 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:44:30 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 35km 01:04:26 01:04:26 - - - 33.05 / 01:48 10:15:40
Bike 71km 01:01:23 02:05:50 - - - 33.85 / 01:46 11:17:04
Bike 87km 00:33:58 02:39:50 - - - 32.65 / 01:50 11:51:03
Bike 90km 00:04:39 02:44:30 - - - 32.82 / 01:49 11:55:43

T2 00:03:06 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:06 02:47:37 360 72 21 - / - 11:58:51

Run 01:56:23 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:02:30 02:50:08 441 65 20 14.37 / 04:10 12:01:22
Run 3km 00:12:11 03:02:21 389 61 13 12.22 / 04:54 12:13:35
Run 5.5km 00:11:43 03:14:06 160 18 3 12.47 / 04:48 12:25:19
Run 7.9km 00:12:16 03:26:23 288 51 15 12.23 / 04:54 12:37:37
Run 10.8km 00:16:45 03:43:10 457 98 25 11.67 / 05:08 12:54:23
Run 13.5km 00:15:09 03:58:20 380 76 19 11.45 / 05:14 13:09:34
Run 15.7km 00:13:51 04:12:13 279 62 18 11.13 / 05:23 13:23:26
Run 18.5km 00:13:32 04:25:46 349 77 20 11.31 / 05:18 13:37:00
Run 21.1km 00:18:14 04:44:02 364 81 20 10.87 / 05:30 13:55:16